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This October The Wholesome Mummy is popping 13 and we’re celebrating the a whole lot of hundreds of wonderful girls who’ve made the dedication to altering their thoughts, physique and lives, dropping over 3 million kilos and regaining physique confidence!
We’re right here to indicate you learn how to save time within the kitchen and educate you that you may eat unbelievable wholesome meals whereas spending minimal time meal prepping and cooking! You don’t have to spend infinite hours within the kitchen to get unbelievable outcomes.
See the wonderful recipes beneath, all could be made in simply 13 minutes or much less!
Spicy Prawn & Coriander Gentle Tacos
These scrumptious spicy prawn and coriander tender tacos are a scrumptious meal that you may amend to go well with the entire household by lowering the spice or swapping the prawns for hen. You possibly can have these on the desk in 10 minutes.
Get the FREE recipe right here.
Beef, Pineapple and Broccoli Stir Fry
A contemporary and scrumptious stir fry recipe that has the sweetness from pineapple and a little bit spice from the chilli. Combine and match the greens to go well with what you’ve available. This wholesome household pleasant recipe could be whipped up in simply 13 minutes!
Get the FREE recipe right here.
South West Hen Salad
A scrumptious hen salad with a little bit twist. This refreshing dish is straightforward to organize and excessive in protein so it would assist maintain you feeling full for longer. You possibly can have this fast and simple dinner on the desk in 13 minutes!
Get the FREE recipe right here.
Cajun Hen Burger
A tasty Cajun flavoured hen burger that may maintain you fuelled for hours. Modify the cayenne pepper to fit your tastes or household preferences. Did we point out you can also make these wholesome burgers in simply 13 minutes? More healthy, cheaper and certain a lot faster than your native takeaway store.
Get the recipe in The Wholesome Mummy App right here.
Lemon & Broccoli Gnocchi
A zesty and refreshing gnocchi that isn’t solely fast and simple to organize, it’s filled with vitamins and tastes nice! Wish to combine issues up? You possibly can at all times use candy potato gnocchi as a substitute. This fabulous recipe could be made in simply 13 minutes!
Get the recipe in The Wholesome Mummy App right here.
Mexican Fried Rice
This Mexican flavoured rice dish makes use of staple pantry substances to maintain prices low whereas packing a superb serve of fibre to maintain you fuelled. Put together this dish in a big amount and freeze to have quick and wholesome meals available for the weeks forward. This household pleasant recipe could be on the desk in simply 12 minutes!
Get the FREE recipe right here.
Pizza Pockets
This recipe is a a lot more healthy possibility than takeaway pizza. It saves you time and money and nourishes your physique with wholesome substances. The entire household will get pleasure from these pizza pockets. You possibly can combine up your fillings, be as inventive as you please, and to save lots of much more time you’ll be able to prepare dinner these within the air fryer. Prepared in simply 10 minutes, the proper Friday night time fakeaway!
Get the FREE recipe right here.
Spicy Beef & Black Bean Salsa Bowl
Scrumptious, Mexican impressed flavours in a wholesome and filling, household pleasant meal. Scale back or improve spices to fit your household’s tastes. Why not make extras and have this one for lunch the following day? This refreshing meal could be loved sizzling or chilly and is prepared in simply 12 minutes!
Get the recipe in The Wholesome Mummy App right here.
Spicy Salmon Poke Bowl
Salmon is packed stuffed with important omega 3 fatty acids and makes an ideal addition to this spicy salad. Use tuna steak if you happen to desire because it has very related well being advantages to salmon or skinless hen breast if you happen to don’t eat fish. This mild salad packs a punch with over 40 grams of protein and higher but it may be made in simply 8 minutes!
Get the recipe in The Wholesome Mummy App right here.
Lamb & Haloumi Skewers
This lean, excessive protein meal is easy to organize and ideal as a midweek dinner possibility or barbecue favorite. The substances of the aspect salad could be interchanged along with your favorite veggies, so be at liberty to incorporate avocado, celery, sprouts and purple onion within the combine if desired. Prepared in lower than 13 minutes.
Get the FREE recipe right here.
Final Bean Nachos
Wholesome, fast and attractive Mexican – end with a sprinkle of paprika or chilli for an additional flavour kick! This recipe is funds pleasant, it’s loaded with fibre and could be made in underneath 12 minutes!
Get the FREE recipe right here.
Tortellini with Solar-dried Tomato & Pesto
A brilliant easy dish that is stuffed with flavour with just a few substances. Strive making this dish on meal prep Sunday and freezing additional parts for straightforward meals in the course of the week. Prepared in simply 13 minutes!
Get the recipe in The Wholesome Mummy App right here.
Satay Hen Tacos
Tacos with a twist! All you want is 13 minutes for these fast and scrumptious tacos. Go away it to your loved ones to fill them with their favorite toppings. Who stated dinner can’t be quick and enjoyable? You possibly can change the hen with turkey, beef or pork if you happen to desire.
Get the FREE recipe right here.
Are you able to change into a Wholesome Mummy?
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