Hello hello! How are ya? I’ve bought a brand new solo podcast episode up at present, chatting about the way to regulate your exercises all through the month!

You may discover that sure sorts of workouts and exercises really feel in a different way all through your cycle. Typically HIIT exercises are good, and different instances, you are feeling extra like yoga or mild energy coaching. Immediately, I’m diving into how one can make your cycle be just right for you and optimize your exercise routine for outcomes and general wellbeing.

Right here’s what I speak about in at present’s episode:

– The way to regulate your exercises and vitamin to align together with your menstrual cycle

– Why we shouldn’t do the identical sorts of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

Extra sources from this episode:

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. You may be a part of their fall reset now!

If any of my fellow well being skilled pals are in search of one other means to assist their shoppers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I feel is a fantastic mission. You may completely be a part of should you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You may take a look at my evaluate IHP Stage 1 right here! I simply completed IHP2 and can share a evaluate of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit day by day, and the pink mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every little thing I’ve tried is superb.)

Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and go away a score or evaluate should you loved this episode. In the event you go away a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you. 

Extra:

The way to eat to your menstrual cycle

Premenstrual syndrome self care

Pure treatments for PMS