Hello pals! Hope you’re having a beautiful week!

As we speak, I’ve a brand new podcast episode reside! This was an excellent fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking along with her and realized a ton – positively take a pay attention.

143: All about fascia and motion as drugs with Anna Rahe

Right here’s what we speak about in right now’s episode:

What’s fascia – and why it is perhaps the important thing to your physique’s bodily wellness

How health will be therapeutic, and the way you need to use movement as drugs

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your personal well being

A every day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by way of fascia world wide, partnered with high athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Web-a-Porter to The Wall Avenue Journal.

You’ll be able to take a look at GST Physique right here and join along with her on Instagram right here.

Extra sources from this episode:

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If any of my fellow well being skilled pals are searching for one other means to assist their shoppers, I extremely suggest IHP. You too can use this info to heal your self after which go one to heal others, which I feel is a wonderful mission. You’ll be able to completely be part of in case you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to take a look at my evaluation IHP Stage 1 right here! I simply completed IHP2 and can share a evaluation of my expertise, too.

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Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and depart a score or evaluation in case you loved this episode. In case you depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.