Sharing my health and wellness predictions for the brand new yr. 

Hello mates! I hope you’re having a beautiful day up to now. I’m right here cranking by work stuff and have a brand new podcast episode stay for you! Immediately, I’m chatting about my health and wellness developments for 2024. I at all times love to listen to about what you suppose shall be fashionable within the new yr, and what’s “out,” so please share your ideas beneath.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

Extra assets from this episode:

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If any of my fellow well being skilled mates are on the lookout for one other means to assist their purchasers, I extremely suggest IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You possibly can completely be part of if you happen to don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

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I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is superb.)

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