Sharing a vacation present information full of concepts in your well being and fitness-loving mates… or your self. 

Hello mates! How are you? I hope you’re having a beautiful week thus far! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with mates.

For at present’s put up, I’m popping in to share some vacation present concepts targeted on well being and wellness. I’m an enormous believer that each one it is advisable to enhance your well being is a secure place to stroll, some sneakers that match effectively, a superb water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively categorised as “good to have” as a substitute of “want.” On the identical time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to present somebody you like (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness present concepts at varied worth factors:

2023 Health and Well being Present Information

Strolling pad. I take advantage of my strolling pad each.single.day and it’s such an effective way to get in further motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should utilize the code FITNESSISTA15 for 15% off)

Rebounder

An Aviron rower! This one is unquestionably a house gymnasium funding, however I LOVE this factor. It’s so enjoyable to row and have the ability to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My evaluation of the Aviron rower is right here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this 12 months!

Oura Ring. The Oura ring supplies wonderful knowledge on sleep and restoration. You’ll be able to try my full evaluation right here. 

Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 shoppers.

Water bottle. My prime ones proper now are Stanley (in fact) and Hydroflask. The women have water bottles from lululemon they usually love them.

Theragun. These are incredible for sore muscle groups!

Neck stretcher. This feels wonderful on a decent neck, particularly after an extended day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Take a look at my full evaluation of the Peloton bike right here.

lululemon hoodie. You’ll be able to’t go incorrect with a scuba hoodie!

Vivobarefoot sneakers. As soon as I converted to barefoot sneakers final 12 months, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot prepare they usually’re her favourite sneakers. My referral hyperlink will get you 15% off. 

A Sakara or Every day Harvest supply. What a solution to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You should utilize FITNESSISTA for as much as $40 at Every day Harvest. I’ve their smoothies nearly day, and in addition love their soups, bowls, flatbreads, and the brand new pasta!

Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some lessons their manner.

Manduka mat or mat towel. That is good for the yogi who has been practising on the identical mat endlessly, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at dwelling, and you may customise them in keeping with your preferences.

Vuori every day leggings and a half-zip. Vuori is one in every of my favourite athletic manufacturers proper now; the standard is unimaginable, and I choose the colours and kinds over lululemon’s present picks.

A Hatch mild. This was one in every of my Christmas items final 12 months and I find it irresistible a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light mild and birds chirping than a blaring alarm.

A weighted blanket. I’m the one who travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, mates: what’s your favourite wellness software, gadget, or in your private want checklist this 12 months?

xoxo

Gina