Home Nutrition 2024 Phrase of The Yr • Kath Eats

2024 Phrase of The Yr • Kath Eats

0
2024 Phrase of The Yr • Kath Eats

[ad_1]

Completely satisfied New Yr! It’s time to unveil my 2024 phrase and mirror on the intensions set for the 12 months forward. 

2024 Phrase of the Yr

Earlier than we get to this 12 months, now we have to have a look again on the earlier years phrases. 

2016 – PRESENT

2017 – INTENTIONAL

2018 – VULNERABLE

2019 – PURPOSE

2020 – VISION

2021 – FOUNDATION

2022 – FRESH

2023 – CREATIVE

Final Yr

In prep for this put up, I re-read final 12 months’s put up and may affirm I used to be in a very completely different psychological state a 12 months in the past. Inventive power was flowing, on the point of my Bloom course launch and the start of our renovation. Each of these issues launched easily, however 2023 is just not a 12 months I’d wish to dwell via once more. VERY joyful to be settled, at dwelling once more, and specializing in the KERF. 

I listened to a Jenna Kutcher podcast not too long ago (love Goaldigger!) referred to as “How We’re Approaching 2024 strategically with Ease” and she or he talks about going deep not broad in your online business. This message mixed with some realizations I had about KERF final fall have impressed me to wish to dig deeper into the weblog / web site / enterprise (no matter you wish to name it!) that I’ve referred to as dwelling for 16 years. 

That is the place I belong. That is what I do greatest. And to be trustworthy, that is the place the majority of my revenue is. Not that I haven’t loved my facet tasks, however KERF is the hub of all of it. 

After I tried to place my emotions into one phrase the phrase that got here to thoughts was EXPAND. 

Increase: to provide a fuller model

I don’t imply develop in its development definition. I don’t need KERF franchises (haha). Moderately, I’m imaging taking a deep breath into the lungs and holding it – after which sipping in just a little extra air to totally develop the chest. “To offer a fuller model.” The alternative of deflate! 

I’m feeling the urge to make issues just a little bit larger, just a little bit higher. However nothing dramatically completely different! I wish to write extra life-style posts, share extra small put up subjects, and supply extra useful data.

I believe the opposite cause develop is on my thoughts is as a result of I’m lastly performing some meditating! I’ve my sauna blanket time to thank for this, and it’s been nice to discover a time and house the place meditation, breath work, and deep respiration looks like one thing I’m doing on function and with intention. I’m imagining the power of oxygen reaching all edges of my life. 

I’m not solely imagining respiration life into my weblog, but in addition my total life, well being, the day-to-day. I truly thought I had used FOCUS as a phrase of the 12 months earlier than, however that’s type of the vibe I’m going for. Give attention to what’s working and dealing nicely, what brings me pleasure, and what makes me really feel nice. And let go of the remainder. 

However together with that focus: develop just a little, develop just a little, perform a little higher. Increase my thoughts.

I might love to listen to your phrases for this 12 months! Please share under. 



[ad_2]