It’s the coldest and the coziest time of the yr! However it might be tempting to get too cozy in the course of the winter whereas in a pandemic.

Have you ever discovered that you simply’re not feeling your finest currently? Perhaps your mind is foggy otherwise you’re feeling a bit sluggish. It’s simple to get misplaced in work and distracted by the vacation season.

Since we care about your well being, we need to share a few of our suggestions for maintaining your thoughts and physique wholesome in the course of the colder months.

Meals as Gasoline

Through the coldest season of the yr, it’s simple to go for final consolation meals. I imply, who doesn’t love heavy carbs? As scrumptious as it’s, it’s no enjoyable while you eat an excessive amount of and your meals makes you torpid.

The meals you eat turns into your physique’s gasoline! So for those who’re not feeding your self a superb steadiness of nutritious meals, you could not really feel your finest. And no, you don’t must ditch all of that, however we encourage you to discover a wholesome steadiness.

TIP: Meals that’s good for you however doesn’t style good isn’t sustainable. As an alternative, discover wholesome decisions that works for you!

Whether or not it’s selecting wholesome snacks, turning breakfast oats into cookies, or selecting a Supermeal as an alternative of quick meals (dare we are saying sooner than quick meals). No matter it’s, make your meals one thing you sit up for. It makes consuming that rather more satisfying!

Intentional Motion

The sedentary way of life is standard, particularly within the winter. If you happen to’re working from house in a pandemic, you’re in all probability in your comfiest garments, in entrance of your laptop computer with a blanket draped over your shoulders.

Sitting down all day isn’t good in your well being. As an alternative of sitting there for hours on finish getting misplaced in your work, keep in mind to rise up and transfer each every now and then. Conventional train doesn’t must be the one resolution. Stand up and go on a brief stroll, stroll up and down your stairs, or clear your own home. Motion doesn’t must be confined to a treadmill!

TIP: Set a timer each hour for intentional motion.

It doesn’t must take an excessive amount of trip of your schedule. However a fast 5 minutes away out of your to-do listing could also be simply what you want! Stretch a little bit, do some leaping jacks, or no matter. Simply ensure that it’s satisfying so you may take pleasure in your break.

Don’t Neglect to Socialize

Winter is the last word hibernation time. However it might be simple to overlook to socialize, particularly in the course of the pandemic. Typically, all you want is a chat along with your finest good friend or meet up with a member of the family.

Plan a time to hangout along with your family members! Whether or not it’s video chatting, texting a good friend you’ve been which means to succeed in out to, plan a date night time along with your accomplice, or hang around along with your child. It doesn’t must be extravagant, however that particular time is one thing that may by no means get replaced.

TIP: Schedule time to socialize

If you happen to’re a busy particular person otherwise you get a little bit too snug being your self, it will possibly get a little bit too simple to “overlook” to socialize. This could depart you neglecting your self, because you’re a social creature! By including some high quality time into your schedule, it means that you can calm down and be your self with the individuals you’re keen on

Let Revive Assist You Keep Wholesome

We created Revive Superfoods as a result of we wish you to really feel your finest on a regular basis. If you happen to’re in want of some help for simple and good-for you meals, we’re right here for you!

With the vacations, it’s simple to overspend on decorations and presents. We need to make consuming nicely accessible for you, even on a smaller finances! For a restricted time, we’re providing a purchase one get one (BOGO) deal in your personalized superfood subscription field! We love serving to others examine off one thing on their to-do listing, we all know you gained’t remorse it.