In case you expertise signs of one other power well being situation along with migraine, it’s essential to take steps that deal with that situation — steps that will additionally assist scale back your migraine signs. These steps could embrace in search of a prognosis and therapy from a health care provider, in addition to making life-style adjustments which have the potential to scale back the burden of your situation.

1. Get an Correct Prognosis

Whether or not you may have nervousness, despair, IBS, or a sleep problem together with migraine, it’s essential to see your main care doctor or a specialist to get an correct prognosis. Your physician will focus on your well being historical past, carry out a bodily examination, and order lab checks and scans, if warranted, earlier than making a prognosis.

2. Get a Clear Remedy Plan

Some individuals with migraine could profit from taking a single prescription treatment that has been proven to be helpful for each migraine and one other situation, similar to nervousness or despair. Different individuals could have to take a separate treatment for every situation.

Discuss to your physician concerning the professionals and cons of preventive and acute therapy drugs for migraine, and be sure to perceive your physician’s suggestions for when and the way usually to make use of these medicine. (Ask for these suggestions in writing, if obligatory.)

3. Observe a Constant Way of life

It’s essential to know that “migraine brains” don’t like adjustments in your day by day behaviors or routine.

“[A consistent] life-style reassures your mind that all the pieces is okay,” says Robert Cowan, MD, a neurologist and director of headache analysis at Stanford Medication in California.

“Eat meals on the identical time, go to mattress on the identical time, train frequently, and be constant,” says Dr. Cowan. “These are the issues that set the patterns for the mind so it is aware of what’s coming: sleep, eat, get up, train.”

4. Keep a Common Sleep Schedule

Dr. Barad recommends waking up on the identical time and going to mattress on the identical time to assist scale back your threat for migraine signs.

“Migraine’s mind is especially delicate to alter — climate, sleep cycle, illness. Hold your life-style constant and lead a scheduled life-style to keep away from issues,” says Barad.

RELATED: 6 Sleep Suggestions for Folks With Migraine

5. Keep away from Potential Dietary Triggers

Whereas not each potential migraine meals set off applies to everybody, it’s value listening to whether or not your migraine signs get higher whenever you keep away from frequent triggers in your food plan. Barad tells her sufferers to “reduce caffeine and sugar. Reduce processed meals in your food plan, and keep away from chemical triggers like MSG and nitrites, which can set off migraine in some individuals.”

6. Reside Your Life

Above all, stay your life to the fullest. “It’s essential to take a holistic strategy” to migraine administration, Cowan says, quite than worrying about each little factor that might make your migraine signs higher or worse. “Take precautions, however stay your life.”