In this episode, Tina shares some easy vacation hacks to beat sugar cravings which you can begin RiGHT NOW. She additionally shares her private journey as a “sugar monster” and the way she ultimately overcame her sugar dependancy by nourishing her physique with complete meals and minerals.

Tina discusses:

• Feeling uncontrolled round sugar
• Why vacation stress usually results in overconsumption of sugar
• Understanding what your candy tooth is telling you
• Why a magnesium deficiency is likely to be driving your cravings
• The right way to naturally enhance your magnesium ranges
• Why proscribing wholesome sugars and carbs will not be the reply
• Actionable ideas and methods for managing cravings now

1:1 teaching and testing APPLY right here 

Sugar-free meal plan [free] DOWNLOAD right here

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her workforce use useful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.