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Nuts and seeds are among the most nutrient-dense pure meals. They’re packed filled with macronutrients similar to fat, proteins and carbohydrates, in addition to a variety of nutritional vitamins and minerals. Eaten on their very own, together with dried fruit as a snack, in salads and on porridge, in chocolate or baking, nuts can at all times add a scrumptious twist to your day.
Fortunately sufficient, there’s an much more handy but indulgent approach to eat nuts – in do-it-yourself or store-bought nut butter spreads. Till not way back, nut spreads had been primarily single nut-based, however they’ve not too long ago seen a lot of diversification of their flavour, texture, and dietary advantages.
Relying on the kind, high quality and amount of nuts, sweeteners, oils and flavour-rich substances added to nut spreads, their remaining dietary advantages can range significantly. That’s why not all spreads are created equal. These are only a few of the factors we saved in thoughts when creating our indulgent vegan spreads:
No refined sugar
Most nut spreads you might discover on supermarkets’ cabinets contained giant portions of refined sugar, usually bigger quantities of sugar than nuts. We now have as a substitute sweetened our spreads with crystallised coconut blossom nectar and lucuma. We selected coconut blossom nectar as a result of it has a decrease glycaemic index than typical sugar, which makes it a greater possibility for managing blood sugar spikes.
Good fat content material
In contrast to many extremely processed standard nut spreads, our nut spreads are excessive in polyunsaturated fat from cashews and hazelnuts. Polyunsaturated fat may help decrease “dangerous” LDL levels of cholesterol in your blood. Among the two predominant varieties of polyunsaturated fat omega-3 and omega-6 can’t be made by the physique, therefore it’s necessary to get satisfactory quantities of them out of your food plan.
Superfood content material
Naturya spreads are uniquely completely different as a result of they had been enriched with superfoods together with Lucuma, a sweet-tasting South American fruit with a attribute caramel flavour. Apart from, our Cacao & Hazelnut unfold comprises natural cacao powder to ship a wealthy & premium but guilt-free chocolaty style.
Look after the planet
Palm oil is without doubt one of the most typical substances used to regulate the consistency of candy nut spreads. Sadly, it’s usually produced unsustainably, irreverent of pure habitats. Yow will discover out extra about how palm oil overproduction impacts the surroundings right here.
All Naturya merchandise, together with our vegan spreads which can be made with coconut oil, have not too long ago been licensed Palm Oil Free by the Worldwide Palm Oil Free Certification Trademark.
No components or preservatives
It’s not unusual so as to add synthetic components and preservatives to nut spreads to enhance their style and performance. Nevertheless, we’ve adopted a zero components and preservatives coverage, focusing as a substitute simply on what nature gives to develop merchandise which can be good to your physique.
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