The summer time solstice, a robust celestial occasion marking the longest day of the yr, holds immense significance for numerous cultures and non secular practices. It symbolizes a time of abundance, development, and vitality—an ideal alternative to embrace wellness and harness the power of the solar. By combining the facility of the summer time solstice with the goodness of superfoods, you may improve your well-being and work in the direction of a more healthy you! Listed here are 5 straightforward methods to faucet into the transformative power of the summer time solstice.

Rise with the Solar

Benefit from the longer days of summer time by waking up early and greeting the rising solar. This easy act not solely connects you to the colourful power of the solar but in addition kickstarts your metabolism for the day. Take a second to understand the heat and light as you set constructive intentions in your well being and well-being. Begin your day with one thing extremely nutritive however straightforward in your physique, equivalent to our natural superfood meal alternative.

Join with Nature

Spending time in nature is a robust technique to honor the power of the summer time solstice and assist your well-being. Head outside for a brisk stroll or hike in an area park or forest. As you immerse your self in nature’s magnificence, you too can incorporate superfoods into your out of doors journey. Pack a nutritious snack of contemporary berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. Should you’re searching for an additional enhance of power and endurance, shake up a few of our Tremendous Gasoline power & metabolism powder (liked by professional athletes and Olympians!!).

Follow Solar Salutations

Incorporate solar salutations into your health routine to align with the power of the solar and assist a wholesome & match physique. A superb yoga sequence shouldn’t be solely a stupendous technique to pay homage to the solstice but in addition helps strengthen and tone your physique. You could find many free yoga lessons on YouTube! As you move by way of every posture, visualize the solar’s power igniting your internal fireplace and revitalizing your physique.

After, make sure that to replenish your physique. We recommend utilizing a couple of drops of our Every day Mineral Mix in a tall glass of water to maintain your cells comfortable and nourished (PS – Do you know most individuals are missing in minerals? This typically results in a slower metabolism, fatigue, and decreased immune perform).

Set Intentions

Benefit from the summer time solstice’s transformative power to set intentions in your well being journey. Discover a quiet area to mirror in your targets and journal your intentions, infusing them with positivity and gratitude. Contemplate mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!

Get pleasure from Superfood-inspired Meals

Have a good time the summer time solstice and assist your well being targets by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of contemporary vegetables and fruit, equivalent to blueberries, leafy greens, and colourful bell peppers, that are full of nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We’ve a ton of free superfood recipes we expect you may love. 

Or, when you’re inside radius of our superfood cafe in California, we might like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.

By combining these easy practices, you may harness the facility of the solstice and superfoods to assist your journey towards a more healthy, extra vibrant you. Let the summer time solstice ignite your wellness transformation and pave the best way for a thriving, balanced life-style!