New 12 months, New You – higher well being is typically prime of the listing on everybody’s New 12 months’s Resolutions plan, in all probability greater than ever in 2021. Consuming nicely is key to staying wholesome as a varied weight loss program offers vitamins, that are important for good perform of all physique programs. The excellent news is that wholesome consuming will be each handy and accessible. For that, we suggest swapping a number of of your common grocery gadgets with superfoods to enrich your weight loss program. Learn the article under to be taught how a number of easy modifications to your weight loss program can go a good distance. 

1.Flip your common espresso right into a Superfood espresso.  

Mushroom-infused espresso is likely one of the most flavourful, superb methods to spice up your consumption of Vitamin D and Beta-Glucans. Mushrooms are the one pure, vegan supply of Vitamin D, which is linked to Calcium absorption, bones and enamel well being, optimum muscle perform and immunity. They’re additionally wealthy in Beta-Glucans, that are identified to assist preserve wholesome levels of cholesterol. 

2. Have a tremendous breakfast! 

Consuming breakfast doesn’t must really feel like a chore. Including dried fruit, nuts, seeds and cacao nibs to cereal or porridge can raise your spirits, enhance the feel and micronutrient content material of your meals. Berries are identified to have a low glycaemic index, which helps minimise spikes in blood sugar ranges. Nuts and seeds are nutrient-dense, excessive in protein and good fat. You could find a mix of seeds, nibs and dried fruit in our scrumptious vary of Superfood Breakfast Boosters. Or uncover our NEW scrumptious vary of fast superfood boosted breakfast merchandise – natural In a single day Oats, Keto Porridges and Chia+ Puddings.

In case you love chocolate, why not swap sugary chocolate spreads with superfood infused, excessive in polyunsaturated fats nut spreads. Alternatively, strive our new Superfood Sizzling Chocolate everytime you are in want for a superfood boosted chocolaty deal with. 

3. Snack with objective! 

Many individuals are seemingly to compromise on their wholesome consuming targets between meals. As an alternative of avoiding snacks altogether, strive swapping crisps and biscuits with vibrant meals reminiscent of dried mulberries, goji berries, and cacao nibs. These are nutrient-rich and filling to be able to beat meals cravings and really feel energised between meals.  

4.  The way to flip baking into Tremendous baking. 

Toss some hemp seeds, chia seeds, pumpkin seeds, or Seed Crunch into your favorite baking combine to complement its texture and enhance its nutrient content material. Combine maca, lucuma, cacao nibs, chia seeds, natural Cacao+ with Reishi and Maca, natural Purposeful Blends into the batter so as to add well being advantages, distinctive flavours and sweetness. 

Up for an additional indulgent, creamy and nourishing dessert? Uncover our new natural Cacao Butter Drops – good for home made chocolate, pies and power balls. 

5.  Flip your common Juice into an immunity juice with superfoods. 

Consuming shakes and smoothies is likely one of the easiest methods to spice up your consumption of nutrient-rich meals. Use spirulina, chlorella, wheatgrass, or barley grass to make a inexperienced, nutrient-rich smoothie. Greens are excessive in B Nutritional vitamins, protein and fibre. Alternatively, add chia seeds to lemon water to create a hydrating, refreshing lemonade.  

6.   Strive a warming golden milk or latte drink.  

Regardless of its fancy title and look, this drink can change into a wholesome staple drink to make at dwelling. Merely add a teaspoon of natural Turmeric mix into your favorite milk and sweeten to style. Turmeric helps your immunity and digestion.  

7.   Take your savoury meals to the subsequent degree with superfoods. 

When you might be extra inclined so as to add superfoods to candy snacks or smoothies, there are a thousand methods you possibly can incorporate them into savoury recipes. You’ll be able to, for instance, add a teaspoon of spirulina or chlorella to home made pesto to complement it with B nutritional vitamins. Alternatively, combine natural Turmeric mix, beetroot powder or chlorella into hummus to make it a vibrant, enjoyable expertise for the entire household. Final however not least, why not enhance your soup with Hemp Protein powder and seeds for a creamier and crunchier consistency?