“American as grapefruit” doesn’t have fairly the identical ring to it as “apple pie” however this citrus fruit is the one one believed to have originated within the Americas (Barbados, in line with Britannica). And for a time, it was common on breakfast menus throughout the nation, and even spawned its personal fad weight loss plan. As we speak, you’re extra more likely to discover grapefruit on a cocktail menu than at a breakfast buffet, however there are many causes to hunt out this distinctive citrus fruit apart from its juice.

Like different citrus, grapefruit is at its peak throughout the winter months, and a very good supply of vitamin C — single fruit gives 100% of what you want in a day, in line with knowledge from the U.S. Division of Agriculture (USDA). A potent antioxidant that the Nationwide Institutes of Well being (NIH) says is important for supporting a wholesome immune system, vitamin C could be an particularly helpful nutrient to load up on throughout chilly and flu season.

Grapefruit can also be ultra-hydrating at 91 % water, per USDA knowledge, serving to you inch nearer to assembly your every day fluid wants. Moreover, grapefruit is low in complete energy, with half a fruit containing simply 37 energy, 9 grams of carbohydrates, and 1.4 grams of dietary fiber, per USDA estimates — one potential motive a small previous research discovered that the grapefruit weight loss plan might have been efficient.

As scrumptious as grapefruit is, some folks might should eat it with warning. There are medicines that work together and might trigger opposed results if taken with grapefruit. In line with the FDA, grapefruit and grapefruit juice can work together with sure medicines that deal with hypertension, decrease ldl cholesterol, seasonal allergy symptoms, anxiousness, and extra. You’ll want to verify the label of your treatment and verify along with your physician if there are any identified interactions along with your prescriptions.