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Whereas I am personally not on the anti-banana bandwagon, I do know a couple of people who find themselves (my husband being one in all them). And let’s simply say, that may make smoothies difficult. Go to any smoothie place and you will find bananas lurking in the whole lot! Whether or not you are allergic to ’em, making an attempt to scale back your sugar consumption, or just trying to shake up your each day smoothie routine, we have got you coated.
Listed below are 5 creamy, dairy-free smoothie recipes that do not embrace bananas! Add in a bit of Bare Almond powder for protein, wholesome fat to help digestion, and superfood nuts and seeds for additional vitamins, and you have got your self a well-rounded meal in a glass.
However why cease with bananas? We have tried nearly each wholesome smoothie recipe below the solar. Give these low-sugar smoothies, no fruit smoothies, and even this almond smoothie for more healthy hair a go, and tell us what you assume!
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Why No Banana Smoothies?
Smoothies sans bananas? No downside! You continue to get a bunch of advantages.
First off, you keep away from the banana taste takeover, permitting different fruits to shine. Plus, it is a game-changer for individuals who are watching their sugar consumption or have a banana allergy.
And should you’re fearful that your smoothies shall be uninteresting and lifeless (or worse, watery), you possibly can load up on berries, mangoes, and even avocado for creaminess. The chances are limitless!
Protein from Almond Powder
As a result of smoothies are usually on the candy facet, it is necessary that you simply add protein to stability blood sugar and preserve you feeling full longer.
However should you’re something like me, you might have discovered that these “clear,” vegan protein powders can nonetheless set off your abdomen. Even when they do not comprise dairy, they often do comprise legumes, synthetic sweeteners, or fillers that will set off your meals sensitivities. That is why Bare Almond protein powder is a favourite in our dairy-free family.
In contrast to different protein powders, Bare Almond:
- Comprises solely one ingredient: almonds. No salt, no sugar, no fillers.
- Has simply 70 energy and 2g of pure sugar – and over 10g of protein – in every serving.
- Mixes nicely and is ultra-fine advantageous so you do not get the settlement on the underside
- Has a gentle taste, making it an ideal addition to smoothies, oatmeal, banana bread, cookies, you identify it.
- Does not have that hard-to-hide metallic style you may discover in different protein powders.
5 Banana-Free Smoothie Recipes
We did plenty of testing to search out the most effective banana-free smoothies that also look and style nice. The key is to incorporate creamy substances, similar to avocado, greek yogurt, or almond butter to assist the whole lot meld. A great, high-speed blender would not harm both.
1. Protein Smoothie Bowl Recipe
This refreshing smoothie bowl combines the healthful goodness of Greek yogurt, darkish candy cherries, creamy almond butter, and a touch of cinnamon that can go away you feeling energized and glad all morning lengthy.
—1 cup child kale or spinach
—½ cup Greek yogurt
—1 ½ cups frozen darkish candy cherries
—1 tablespoon almond butter
—½ teaspoon floor cinnamon
—1 scoop Bare Almond protein powder
—Toppings: bee pollen, sliced almonds, shredded coconut, cacao nibs
Place kale, Greek yogurt, frozen cherries, almond butter, and cinnamon right into a blender. Mix till easy. Chances are you’ll have to cease the blender and scrape down the edges. If completely mandatory, add a bit of water in case your blender is having bother. The combination is meant to be thick and spoonable.
Switch to a shallow bowl. Garnish with desired toppings. Eat instantly.
2. Gingerbread Cookie Smoothie Recipe
A fruit-free smoothie that is not tremendous candy? That is a win in my e book. Cashew milk, almond butter, flaxseeds, and cinnamon come collectively on this blood-sugar-friendly smoothie that tastes remarkably like a cookie. And should you want some greens in your food regimen, be happy so as to add some spinach simply earlier than mixing. You will not even style it!
—1 scoop Bare Almond protein powder
—1 cup cashew milk
—1 tablespoon floor flaxseed meal or chia seeds
—1 teaspoon cinnamon
—½ avocado
—1 tablespoon almond butter
—Handful of ice
—Stevia (elective)
—1 cup spinach (elective)
Add substances in a blender and mix totally. Add stevia, if desired, or a handful of spinach. Drink instantly.
3. PB&J Breakfast Smoothie Recipe
In the event you like your smoothies on the candy facet however do not need to wreck your blood sugar, berries are the way in which to go. This smoothie balances the sweetness of frozen berries with wholesome fat, like peanut butter and chia seeds, and nutrient-rich kale. And should you want a bit of enhance, you might need to use inexperienced tea for all-day power.
—1 cup unsweetened non-dairy milk or chilly inexperienced tea
—1 tablespoon chia seeds
—1 tablespoon peanut or almond butter
—1 cup frozen berries
—½ cup kale
—1 teaspoon honey, if desired (you might need to use extra should you go for the inexperienced tea)
—1 scoop Bare Almond protein powder
Add all substances to the blender (place the liquid in first) and mix till easy.
4. Chocolate Avocado Smoothie
This chocolate avocado smoothie is a nutrient-packed method to bask in a chocolate craving. With the added advantages of spinach and avocado, it is a scrumptious and wholesome deal with.
—½ ripe avocado
—1 cup contemporary spinach leaves
—2 tablespoons cocoa powder
—1 cup unsweetened almond milk
—1 scoop Bare Almond protein powder
Add all substances to a blender and mix till easy. Pour right into a glass and revel in!
5. Cherry Almond Smoothie
This chocolate cherry almond smoothie is a scrumptious and filling method to begin your day. With the added crunch and taste of almond butter and the sweetness of honey, it is an ideal stability of flavors and textures.
—1 cup frozen cherries
—2 tablespoons cocoa powder
—¼ cup almond butter
—1 cup unsweetened almond milk
—1 scoop Bare Almond protein powder
Add all substances to a blender and mix till easy. Pour right into a glass and revel in!
This put up was made in partnership with Bare Diet.
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