Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in trendy drugs, one which focuses on the biggest organ within the physique—skeletal muscle—to help longevity and struggle again towards the specter of weight problems, coronary heart illness, and diabetes.

With a background that features a mixed analysis and medical fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter skilled and educator within the sensible software of protein varieties and ranges for well being, efficiency, getting older, and illness prevention. Dr. Lyon’s new ebook, Eternally Sturdy: A New, Science-Based mostly Technique for Growing older Effectively, outlines her whole-body, whole-person protocol for muscle well being optimization.

Via her personal apply, widespread YouTube channel, influential podcast and new ebook, she asks a basic query: How can we construct energy, not simply within the weight room, however in our each day lives? Dr. Lyon is on a mission to make the world a bit of bit stronger by constructing constant dietary and way of life habits, and displaying up for ourselves and the folks we love.

Discover extra at DrGabrielleLyon.com.