Transformation of the Day: Shelby misplaced 163 kilos. On a mission to have a greater high quality of life, she determined to have weight reduction surgical procedure and remodel her life-style. Commuting by practice in NYC is her main supply of train.

Social Media:
Instagram: @Shelbynicolecustoms
Tiktok: shelbynicolecustoms

What was your motivation?
Having a greater high quality of life was my motivation.

When did you begin your journey? How lengthy did your transformation take?
I began my journey in January 2022. 

Is weight reduction surgical procedure a part of your journey?
I had gastric sleeve surgical procedure. The date of my surgical procedure was July 13, 2022. I misplaced my first 50 kilos in 30 days.

How did you alter your consuming habits?
I began consuming snacks like tuna fish with cheddar cheese. I additionally would eat grapes and cherries for snacks. For meals, I’d eat high-protein meals. Typically, it’s solely protein (like hen, salmon, tuna, turkey, pork, and so on.)

What’s your exercise routine?
To be sincere, I haven’t labored out, however I’ll start shifting extra. I stay in New York Metropolis, and I take public transportation daily to work, so climbing up and down the steps to and from work helped. I’ve additionally been taking walks extra regularly.

What was your beginning weight? What’s your present weight?
My beginning weight was 433 kilos, and my present weight is 270 kilos. 

What’s your peak?
I’m 6 toes tall.

What recommendation do you may have for girls who wish to reduce weight?
It’s doable. Additionally, for those who’re contemplating weight reduction surgical procedure, don’t let folks discuss you out of it as a result of THEY assume it’s a threat or the “straightforward manner out.” It’s positively not straightforward. Many ladies have hassle reducing weight on their very own.