Transformation of the Day: Shaniece misplaced 41 kilos with more healthy consuming habits and train. She discovered her motivation after she didn’t go the take a look at to be a correctional officer. Strolling, weight coaching, and figuring out at residence are all a part of her transformation. 

Social Media:
Fb: Shaniece Nicole 
Instagram: @journey_to_better_
Tiktok: @nonchalantboss12

What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My motivation was after I took a correctional officer take a look at final 12 months (2022). I didn’t go it as a result of my time was not quick sufficient. I wished to retake the take a look at this 12 months, so I knew I needed to be prepared. (Despite the fact that it wasn’t till six months after my take a look at that I made a decision to lastly get critical.)

What impressed me was that I knew I didn’t wish to be in the identical place a 12 months from now. Additionally, simply seeing different folks I knew losing a few pounds was inspiring. I used to be like, “I do know I can do it too.” 

How did you alter your consuming habits?
I made a decision to chop again on a variety of the junk I used to be consuming: sweets, fried meals, and alcohol. I didn’t cease any of it fully. As an alternative, I made a decision to restrict it to portion sizes that have been cheap for me.

What’s your exercise routine?
I like to do Madness Max 30 two to 3 occasions every week. I additionally weight prepare 1 to 2 days every week. 

I really like strolling, so I all the time strive including no less than a 30-minute stroll day by day. It doesn’t must be tremendous quick, only a good tempo. My canine likes to stroll, in order that helped. She could be so excited when she knew we have been going strolling, even when it was simply half-hour. Some days, I’d do lengthy walks on the seashore for about an hour and a half. You simply must hearken to your physique.

How usually did you’re employed out?
I’d work out 4 to five days every week. I’d take a stroll if I had free time on my off days from figuring out.

What was your beginning weight? What’s your present weight?
My beginning weight was 245 kilos, and my present weight is 204 kilos. 

What’s your top?
I’m 5 ft, 6 inches tall.

When did you begin your journey? How lengthy did your transformation take?
I began in June 2023, so I’m virtually on the six-month mark (in about two weeks).

Is weight reduction surgical procedure a part of your journey?
No surgical procedure. Simply laborious work and consistency.

What’s the greatest lesson you’ve realized to this point?
I’ve realized all of it doable. Simply be constant. Every single day won’t be a very good day, however for those who don’t give up, you will note and really feel the outcomes.

What recommendation do you’ve gotten for girls who wish to drop extra pounds?
Simply be constant. It won’t occur in a single day. Don’t surrender and don’t over do it. Belief the method.