Hello associates! How’s the week going to date? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their method to wholesome residing. I align with numerous his values and messaging, and am so thrilled to have him on the present at the moment.

Right here’s what we discuss:

Metabolic well being

prioritizing well being with a busy schedule

biohacks for anti-aging/longevity

and a lot extra.

146: Metabolic well being and biohacking with Joshua Kreifels, RD

Right here’s a bit extra about Josh:

Josh Kreifels is the founding father of kreifwell practical drugs alongside together with his spouse Kristina. He’s a masters stage skilled registered dietitian targeted on serving to you utilize meals as drugs. Josh is enthusiastic about NOT telling you what to eat, however as an alternative educating you the right way to eat with a view to optimize well being, perform and longevity. He’s finest recognized for serving to girls with hypothyroid tackle the foundation trigger and scale back signs, improve vitality and enhance physique composition.

Join with Josh and Tina on Instagram right here, try their web site, and use this hyperlink to e book a free discovery name.

Extra sources from this episode:

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled associates are in search of one other manner to assist their shoppers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You’ll be able to completely be a part of if you happen to don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You’ll be able to try my assessment IHP Degree 1 right here and my assessment of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day-after-day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and go away a ranking or assessment if you happen to loved this episode. For those who go away a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you.