On the subject of the sweetness and wellness trade, collagen actually isn’t a brand new idea. As probably the most ample protein within the human physique—it’s not solely accountable for sturdy, supple pores and skin—it additionally performs an important function within the well being of our bones, joints, gentle tissues, intestine, nails and hair.

Alongside elastin—one other protein which helps our pores and skin to stay agency and radiant—collagen can also be the important thing to extra youthful-looking pores and skin. Whereas there are a variety of things that may affect our collagen manufacturing, the excellent news is that there are additionally a myriad of the way to spice up our collagen shops, naturally.

However first, what’s collagen?

Consider collagen as a structural constructing block—when our collagen shops are plentiful, our pores and skin stays agency, supple and well-hydrated. Sadly nevertheless, we’re unable to keep up a relentless provide of this plumping protein with our shops of collagen—in addition to our capacity to supply it—naturally declining as we age.

As our our bodies are additionally unable to make collagen by itself, it’s essential to implement the weight loss plan and way of life practices that may assist to keep up and increase our capacity to supply this important protein.

5 easy methods you possibly can naturally increase collagen

1. Hydrate

One of many key parts of collagen is water which is why it’s important to remain well-hydrated with a view to foster collagen manufacturing. Ingesting loads of filtered water every day will definitely assist to protect collagen, as will noshing on loads of hydrating vegetables and fruit like watermelon, strawberries and cucumber. One other key ingredient for hydrated pores and skin is hyaluronic acid. Like collagen, HA declines with age, however analysis reveals that it may additionally assist to increase collagen manufacturing—and supply a much-needed burst of moisture for dry pores and skin. Whether or not ingested or utilized topically, hyaluronic acid is important for glowing, resilient pores and skin!

2. Devour vitamin C

Maybe greater than every other nutrient, vitamin C is important for collagen synthesis—whereas additionally harbouring the added bonus of serving to to guard pores and skin from free radical injury. Whereas citrus fruits comprise an abundance of vitamin C, different much less well-known sources embody Acerola Cherry and Amla—which incorporates 20 instances extra vitamin C than an orange. Present in our unique Ayurvedic Magnificence Mix™, Amla’s adaptogenic properties additionally assist the physique’s stress response. Even higher? As a potent antioxidant, vitamin C boasts the added advantages of supporting immune perform and serving to us to keep up steady vitality ranges.

3. Amp up your consumption of antioxidants

Famed for his or her capacity to defend the physique—and pores and skin—from the damaging and ageing results of free radicals, antioxidants not solely assist to increase collagen manufacturing, however additionally they work to forestall its degradation. Whereas consuming an array of recent vegetables and fruit will give your physique a wholesome dose of antioxidants, including a complement just like the LAMAV Ayurvedic Magnificence Powder to your routine is one other manner to make sure you’re getting sufficient of those unimaginable compounds every day. Containing substances like Astaxanthin, Amla, Acerola Cherry, Shisandra Berry and Holy Basil, this nourishing inside magnificence powder helps to fight irritation, bolster immune perform and promote extra radiant pores and skin from inside.

4. Select collagen-rich meals

To assist efficient collagen formation, we should additionally embody collagen-rich meals in our weight loss plan recurrently because the amino acids they comprise play an important function in collagen synthesis. Whereas there are numerous collagen dietary supplements in the marketplace—which come from quite a few sources together with bovine and marine collagen—a balanced, wholefood-based weight loss plan may even provide you with all of the amino acids you could increase your individual collagen manufacturing. Good sources embody protein-rich meals reminiscent of hen and lean pink meat, gelatin and bone broth, fish, dairy and eggs.

5. Stop Collagen Degradation

Whereas we’re sadly unable to forestall our capacity to supply collagen from declining as we age, we will gradual it down by avoiding detrimental way of life and environmental elements which might affect this course of. Extra solar publicity, smoking and consuming too many refined sugars and carbohydrates are all confirmed to hurry up collagen degradation so being solar secure and specializing in a nutrient-dense and balanced wholefoods weight loss plan is important not just for glowing pores and skin—however our common well being and wellbeing as effectively.