Wholesome Mummy Mum Kerrie O’Brien shares her QUICK and EASY meal prep that can assist you keep on monitor along with your weight reduction objectives through the festive season.

She additionally shares shortly put collectively a formidable, wholesome Christmas luncheon whenever you don’t have a  lot of time.

Try what Kerrie made under…

How this mum made a HEALTHY Christmas lunch

Wholesome Mummy 28 Day Weight Loss Problem member Kerrie is all the time impressing us together with her fast and simple method to meal prep that’s serving to her to realize HUGE weight reduction success. And the vacation season isn’t any exception.

20kg weight reduction

Kerrie says “I’m a 49 yr previous mum of two youngsters, 10 & 12. I’m a full time homeschooling mum and half time employee in companies with my husband and in my very own on-line enterprise.

With no household help round other than my husband, I really feel endlessly time poor. However because of The Wholesome Mummy I’ve misplaced 20kgs in 2.5 years following the 28 Day Challenges, utilizing the Smoothies & Dietary supplements and by following the Wholesome Mummy App workout routines at residence”.

Along with her hectic life it’s comprehensible that Kerrie has discovered to optimize her time within the kitchen and develop into a grasp of simple and fast meal prep.  The outcomes of her common meal prepping speaks for itself. Wow! What a change!

Meal prep

Kerrie says “Only a small but efficient meal prep for this week as we roll in the direction of Christmas.

I did a bit on Friday and a bit at this time as we have been away from residence all day yesterday.

With the assistance of my daughter at this time that is what we obtained accomplished to see us by means of till Friday as then we’re off on vacation:

3 x serves Peanut Butter In a single day Oats
2 x serves Berry Coconut Pudding
12 x Vanilla Christmas Cupcakes (non HM)
24 x Christmas Shortbread Cookies (non HM)
20 x serves Almond & Peanut Butter Fudge
4 x 1/2 cup serves low fats yoghurt
5 x laborious boiled eggs
500g x child cucumbers washed chopped
250g x chopped carrot sticks in water
5 x 50g parts cherry tomatoes
5 x 25 g parts brown rice crackers
4 x serves Vita Weats 9 grain crackers
3 x serves Child Spinach
3 x serves Feta cubes and weighed
6 x numerous Smoothie recipe dry components

Simply good fundamentals to maintain us on monitor plus some yummy home made treats for the youngsters and for Christmas entertaining this week”.

A scrumptious and wholesome Christmas luncheon

With just some additions to her primary meal prep which was accomplished over her weekend Kerrie was in a position to serve up an Spectacular Christmas lunch with minimal effort. Feast your eyes on this!.

It’s so EASY and scrumptious, it would be best to attempt it for your self!.

Guacamole and vegetable platter

What is less complicated to make than a primary vegetable platter and guacamole?.  Not a lot!  A implausible wholesome snack to have at residence when entertaining or to take to a associates home.

Vanilla cupcakes

No Christmas luncheon could be full with out some candy treats.  Easy cupcakes made at residence are a fantastic selection as you already know precisely what goes in to them and might management the quantity of sweetener used.

Making them at residence may also prevent cash and pointless energy. And by the point you cope with grocery store parking… time too!  And you already know they will style nice!.

There are an enormous vary of cupcake recipes within the Wholesome Mummy recipe hub.  To entry be part of the 28 Day Weight Loss Problem or try the free Low Sugar Choc-Chip Cupcake recipe.

Almond butter fudge and bliss balls

A plate of fudge and an assortment of bliss balls for the win – make these anytime and hold them within the freezer for surprising drop-ins.  Need some inspiration for bliss balls. Learn 10 bliss ball recipes – every below 100 energy.

Mother Kerrie O’Brien says “Fabulous Quick Unbelievable Fudge in 5 minutes! I made this for the very first time yesterday and oh my deliciousness it’s AMAZING!

It’s a tremendous tremendous fast scrumptious recipe so that you can make, that’s excellent for the Christmas season.

If you happen to love fudge then you’ll love this one! And at 20 serves in 5 minutes it’s a win win all spherical Almond Butter Fudge. 

I used 1/2 almond butter and 1/2 crunchy peanut butter as a substitute of all almond butter and it’s simply SO. GOOD. The “ I’m going to need to cease myself from consuming the entire container good!”

Simply had one piece with a decaf espresso and I lower it into tiny items and savored each little mouthful.

Critically if you happen to love fudge you need to make this!”.

To entry the recipe Be part of the Wholesome Mummy 28 Day Weight Loss Problem.

Assortment of chopped fruit

Undoubtably the most effective issues about this season is the wide range of contemporary fruits out there.  Who can resist some candy and refreshing fruit after their meal?.

Prawn and avocado salad

Meals needn’t be sophisticated.  With a handful of prawns and a few avocado on a primary backyard salad you’ve got all of the flavours of Christmas.

And it’s nutrient wealthy and loaded with fat and protein to maintain you fuller longer.

Cucumber stacks

For a easy and vibrant festive snack the feta, cucumber and tomato stacks hit the mark.

Kerrie says “As luck would have it one of many recipes within the meal plan is the Cucumber Stacks and I made these yesterday for company for a pre Christmas celebration. They’re SO simple and scrumptious!”.

I’ve been fortunate sufficient to get a peek on the meal plan for January and it appears AMAZING! A lot of superior simple recipes that you’ll love”.

The Wholesome Mummy staff wish to thank Kerrie for as soon as once more inspiring us to

Need extra wholesome Vacation meals concepts? Learn Christmas deal with makeovers to avoid wasting you HUNDREDS of energy however nonetheless style AMAZING

5 Cocktails & Mocktails For Christmas & New Years Celebrations all below 100 energy

From all of us at The Wholesome Mummy, we want you cheerful and wholesome Christmas and New 12 months!

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