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Age: 33
Misplaced: 39kg (35%)

Once I first joined, I used to be the heaviest I’d been for some years and it actually was getting me down. At first, I didn’t actually change loads dietwise and I assumed I used to be getting away with it by regularly shedding week by week till the week I assumed I’d had a very good week not consuming an excessive amount of garbage, no alcohol and I put about 1.5kg on.

This was a turning level for me. I felt I’d let my teammates down, so I started to have a look at my food plan and actually focus my thoughts. I reduce out junk meals, alcohol and began to eat healthily and to the appropriate portion dimension.

What I like most about MAN v FAT is the camaraderie, it’s such a welcoming place.

It has additionally performed wonders for my psychological well being by getting again out and doing one thing with an excellent bunch of fellows that you realize have your again if you’re feeling low. It has been troublesome at occasions, however I’ve at all times had the fellows to fall again on and decide me up once I’m down, additionally with a powerful backing from my spouse retaining me going even once I was getting ‘hangry’! With out these folks in my life, I don’t suppose I’d have managed it.

The publish Lee O’Kelly (Chester) appeared first on MAN v FAT.

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