Throughout the Oura app, you possibly can view traits for sleep, readiness, exercise, and stress in a day by day, weekly, month-to-month, or annual breakdown. These graphs define any tags and actions you have added (e.g. interval, sauna use, alcohol consumption, exercises, and many others.), so you can spot components that is perhaps impacting totally different areas of your well being.

Oura additionally offers shareable studies which you’ll be able to view for every week, month, quarter, or yr. These are my absolute favourite! I really like wanting again on the month or yr to see what my highs and lows have been.

In these studies, you can see your common scores for every class, how numerous habits impacted your scores, what number of steps you took over the complete interval, how usually you hit your exercise objective, your most lively time of day, and extra.