In case you’re searching for some nutritionally balanced plant-based meals that can assist you obtain your wholesome weight objectives, you’ll actually love these 20 vegan bowl recipes underneath 500 energy.

Wishing for some inspiration to maintain your wholesome consuming objectives on monitor? Look no farther than these wonderful plant-based meal recipes. These 20 wholesome bowls recipes have a number of issues in widespread: they’re 100% plant-based (vegan), wealthy in protein and vitamins, satisfying and scrumptious, and comprise 350-500 energy per bowl. The bowl pattern is an effective way to kick off your wholesome, plant-based consuming fashion, as you possibly can construct the foundations of an important plant-based meal when making a bowl. You layer in a wholesome grain or tuber, a great deal of veggies, a plant protein, and flavorful toppings and sauces. And voila, you may have a nutrient-rich, calorie-controlled meal good on your wholesome way of life. I like to recommend about 500 energy per meal for most individuals (except they’ve excessive vitality wants) to realize a wholesome weight whereas assembly your nutrient wants. Any decrease than that, then you’ll possible really feel hungry and disadvantaged. For lighter bowls, you possibly can add a lentil soup on the facet. Take a look at these lovely, nourishing bowls to have a good time your wholesome objectives this yr!

20 Vegan Bowl Recipes Below 500 Energy

Blackberry Basil Bowl with Balsamic Dressing, Renee DeLeon, Veeg (proven above)
Black Bean Tomato Carrot Curry with Brown Basmati Rice, Choclette Ammar, Tin and Thyme

Black Beans and Rice Vegan Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Burrito Bowl, Whitney Bond

Butternut Squash Vegan Buddha Bowl, Amy Katz, Veggies Save the Day (proven above)
Chickpea Energy Bowl, Emily Wilson, This Wholesome Desk
Crispy Spicy Sushi Bowls, Elizabeth Shah, Wholesome Midwestern Woman

Straightforward Burrito Bowl with Black Beans and Fajitas, Julianne Lynch, No Sweat Vegan (proven above)
Fajita Rice Bowl, Terry Lisa Goodwin, 2 Share My Pleasure
Inexperienced Goddess Grain Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Peanut Tofu Buddha Bowl with Roasted Broccoli, Nora Taylor, Nora Cooks (proven above)
Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes, Kathy Patalsky, Wholesome Completely happy Life

Rainbow Buddha Bowl with Sesame Miso Dressing, Sarah McMinn, My Darling Vegan (proven above)
Easy Bowl With Peanut Dressing, Verna Anne Rindler, The Cheeky Chickpea

Spiralized Carrot Quinoa Veggie Bowl, Alena Schowalter, Nutritiously (proven above)
Candy Potato Bowl, Mary Ellen Valverde, V Diet

Tremendous Easy Vegan Burrito Bowl, Jennifer Sebestyen, Veggie Impressed (proven above)
Candy Mustard Tofu Bowl with Millet Pilaf and Greens, Lori Rasmussen, My Quiet Kitchen

Candy Potato Grain Bowls with Turmeric Honey Mustard, Jamie Vespa, RDN, Dishing Out Well being (proven above)

Tofu Kale Energy Bowl with Tahini Dressing, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

For different plant-based bowl collections, take a look at these blogs:

High Seven 500 Calorie Meals Bowls
40 Plant-Based mostly Bowls of Pleasure
15 Plant-Based mostly Nourish Bowl Recipes
35 Vegan Bowl Recipes for Magnificence and Wellbeing
25 Clear Vegan Bowls Below 500 Energy

Attempt a few of my favourite plant-based bowls right here:

Nourish Lentil Bowl
Mediterranean Bowl with Edamame and Quinoa
Pistachio Turmeric Rice Energy Bowl
Moroccan Chickpea Sorghum Bowl
Berry Bowl with Quinoa and Walnuts
Sesame Tempeh Grain Bowl
Vegan California Burrito Bowl
Vegan Glow Bowl

Extra Instruments for Consuming and Dwelling the Goodness