Transformation of the Day: Lakia misplaced 122 kilos with wholesome consuming habits and train. She wished to take management of her weight and let go of excuses. Strolling has turn into her remedy and he or she’s dedicated to the journey.

Social Media:
TikTok: @Luv2Luv2
Instagram: @Chocolatekissez75

Earlier than/After photograph: 1st pic-329 lbs, 2nd pic-254 lbs, and third pic-207 lbs.

What was your motivation?
What motivated me to begin shedding pounds was my cousin. She began her journey final 12 months. 

In 2018, my beginning weight was 329 kilos (present weight: 207 kilos). I wasn’t actually making an attempt to take management of my weight. Nonetheless, 2021 got here and went, and I bought uninterested in making excuses for myself. I stated sufficient was sufficient! 

In November 2022, I slowly began strolling for half-hour 5 days every week. Strolling was my remedy. The subsequent factor I knew, I used to be strolling for 1 hour and half-hour, and the kilos have been falling off. 

How did you alter your consuming habits?
I went chilly turkey, consider it or not. I began consuming baked meals, resembling hen and fish with greens. I reduce out quick meals altogether, together with sugary snacks. I eat plenty of fruit for snacks and drink plenty of water. I eat oatmeal for breakfast.

What recommendation would you prefer to share with girls who need to drop extra pounds?
My recommendation for anybody who desires to drop extra pounds is take it someday at a time. It’s not a race you can’t lose nevertheless you’ll WIN!!! 

Should you fall get again up and begin over! We didn’t acquire this weight in a single day and we received’t lose it in a single day. Don’t beat your self up once you don’t see the dimensions transfer. You’ll discover adjustments in your garments first like I did.

And bear in mind to be type to your self and love your self. There’s solely one in every of you!