In this episode, Tina talks with Katie Bramlett about redefining poisonous food regimen tradition requirements and prioritizing accountable motion over the quantity on the dimensions. Katie ditches the idea that extra cardio is the important thing to weight reduction and presents recommendation on navigate new approaches to food regimen and train.

Katie discusses the next matters:

• Why ladies ought to relaxation extra
• Why much less is extra in relation to train
• How train and motion are completely different
• How you can higher hearken to your physique
• How you can shift your mindset associated to self-worth and the quantity on the dimensions
• How you can normalize conversations concerning the division of labor
• And extra…

WeShape FREE 2-week trial: https://weshape.com/carrotsncake

Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).

Tina and her workforce use purposeful testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.

Join with Katie Bramlett:
https://www.weshape.com/
Instagram: https://instagram.com/weshape.wellness
Fb: https://www.fb.com/WeShape
Youtube: https://www.youtube.com/c/WeShape
Tiktok: https://www.tiktok.com/@weshape
Spotify: https://open.spotify.com/present/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753

About Katie Bramlett:

Katie Bramlett began WeShape with the intention of advocating for ladies to cease specializing in the quantity on the dimensions and as an alternative put their vitality and efforts in direction of a extra significant intention similar to motion, relaxation, and a deeper reference to self. Her complete firm and product is rooted in intention, motion, group, and beliefs.

Katie has a ardour for bringing consciousness to the poisonous expectations positioned on ladies within the health trade, in addition to the usually overshadowed, but pivotal roles ladies play in enterprise and entrepreneurship. Katie’s objective is to create consciousness by way of significant dialog and curiosity so that girls can achieve the help of males moderately than gaining dominance.

“It’s all about leveling the enjoying area, not about overly shifting the ability within the different path.” ~Katie