One among my favourite go-to wholesome breakfasts is an oatmeal porridge with soymilk, nuts, and seasonal fruit. I additionally like to combine it up a little bit on the subject of my breakfast cereal recipes. Living proof: This yummy, simple and tremendous nutritious Spiced Apple Oatmeal with Quinoa and Almonds. Together with oatmeal, this recipe has complete grain quinoa, almond butter, almonds, soy milk, apples, cinnamon, ginger, and cardamom. Meaning it’s wealthy in fibers, plant proteins, wholesome fat, and quite a lot of vitamins. You possibly can combine it collectively very quickly, and this oatmeal recipe makes 4 servings, which suggests you’ll be able to serve a household (youngsters adore it!), or create 4 wholesome meal prep breakfasts for the week. Simply seize, pop within the microwave, and also you’re set! Plus, this recipe for Spiced Apple Oatmeal with Quinoa and Almonds is gluten-free and vegan, making it ideally suited for allergy-friendly consuming and a number of dietary preferences. 

Well being Advantages of Oats

Complete grain oats really is a nutritious meals, past a straightforward answer for a scrumptious breakfast. Oats make an awesome on-the-go journey breakfast, as it’s typically one plant-based choice I can discover at an rising array of eating places and consuming venues. As well as, these oatmeal cups and packets are really easy to pack in suitcases and backpacks, proper? Simply add sizzling water and also you’re set. Extra on why I really like oats? Effectively, apart from being so versatile, each bowl of oats is a wealthy supply of nutritious complete grains, which give slow-digesting carbs, together with fiber, protein, thiamin, phosphorus and magnesium to assist assist your well being. That’s why an oatmeal breakfast can have you ever leaving the home feeling satiated and able to begin your day. Plus these fibers present in oats have been proven to considerably scale back blood levels of cholesterol, reducing your threat of coronary heart illness. 

The way to Use Oats

You should utilize oats in additional than simply cereal—I exploit oats in cookies, fruit crisps, chili, veggie burgers and pilaf. Nevertheless, that doesn’t imply you shouldn’t get pleasure from your morning oat porridge, too. I really like attempting new and fascinating methods to get pleasure from my oats. So, it was enjoyable creating this Spiced Apple Oatmeal with Quinoa and Almonds recipe, which is so flavorful and satisfying. One other approach you’ll be able to get pleasure from this oats recipe is to place the substances in your sluggish cooker the evening earlier than so that you get up to a contemporary batch within the morning. Pack it up in a mason jar to tote together with you to work, faculty, or your travels for the day. 

This simple, plant-based breakfast of Spiced Apple Oatmeal with Quinoa and Almonds is full of taste and vitamin energy.

Print

For different plant-based breakfast porridge recipes, try the next:

Savory Oatmeal with Spinach, Mushrooms and Tofu
Pumpkin In a single day Oats
Metal Lower Oats with Cranberries and Pear
Apple Cinnamon Oatmeal with Pistachios
Wholesome Path Combine Selfmade Oatmeal
Vegan In a single day Oats with Figs and Walnuts
Baked Peanut Butter Chocolate Cranberry Oats

This submit could comprise affiliate hyperlinks. For extra info click on right here.