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These strawberry parfaits characteristic low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello associates!
At present we’re speaking portion management and I’m sharing certainly one of my favourite recipes to apply portion management with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you will have bother with portion management? You’re not alone!
Portion management is hard as a result of there isn’t any one-size-fits-all method – an ideal portion for you goes to be totally different than for an additional particular person even when you will have related traits like top and physique weight.
That’s as a result of all of us have totally different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist work out the precise parts for you?
- Hearken to your bod.
- At all times plate meals and snacks versus noshing straight from the bag.
- Eat slowly to present your mind time to register fullness.
Snack meals are nice to apply portion management with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to devour greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.
I additionally wish to get pleasure from it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.
Get pleasure from alone, along with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
In the event you do that recipe, let me know within the feedback under!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your ideas for portion management?
*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks to your assist of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
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