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This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a traditional sport day snack. Made with roasted cauliflower, Frank’s scorching sauce, Greek yogurt, and ranch, it’s good served with tortilla chips or celery sticks. Simple to make within the oven, sluggish cooker, or On the spot Pot!
Why I Love This Recipe
This Buffalo Cauliflower Dip is deliciously tacky, wealthy, and spicy, and might undoubtedly compete with a buffalo rooster wing dip.
That’s proper I’ve a vegetarian rooster wing dip recipe made with cauliflower that’s going to knock your socks off.
Don’t imagine me? Ask my carnivore Buffalo-born husband and he’ll inform you how he nearly completed the dip off in a single sitting :).
This dip swaps the rooster for cauliflower, provides Greek yogurt in addition to cream cheese, makes use of mozzarella and blue cheese, and could be made with ranch dressing or seasoning.
Not solely is it deliciously spicy, tacky and indulgent-tasting, it’s vegetarian, gluten-free, has extra fiber, and is tremendous satisfying.
It solely requires 7 easy substances and comes collectively rapidly, although possibly not as quick because it’ll get eaten!
Buffalo Cauliflower Dip can also be customizable so you’ll be able to swap up the sort(s) of shredded cheese primarily based on what you may have readily available or add roughly scorching sauce relying in your spice preferences.
You may as well simply make it within the sluggish cooker or On the spot Pot in case your oven isn’t out there (directions for all three strategies beneath!).
Elements You’ll Want
Notes on Elements
cauliflower: I prefer to roast the cauliflower within the oven first as a result of I really like roasted veggies and assume it brings out extra taste however in case you’d fairly microwave or steam your cauliflower as a time saver, go for it! Use a small head or a bag of pre-cut cauliflower florets.
Frank’s scorching sauce: I extremely suggest looking for Frank’s scorching sauce for this recipe however don’t sweat it if you want to use one other kind of Buffalo sauce. You’ll be able to add a little bit roughly relying in your desired spice degree!
cream cheese: acts as the bottom of the dip. I like to recommend utilizing an everyday full-fat block of cream cheese and letting it soften earlier than you get began.
Greek yogurt: contributes to the creamy texture and provides a lift of protein.
ranch dressing: helps fight the spice of the recent sauce together with the cream cheese. For those who’d like your dip to have a thicker consistency you need to use 1 tablespoon of ranch seasoning as an alternative.
mozzarella cheese: I like utilizing shredded mozzarella cheese on this recipe however be at liberty to swap it out with different cheeses like cheddar, Colby, pepper jack, or some mixture of various cheeses.
blue cheese: blue cheese is usually paired with buffalo sauce to fight the warmth however you’ll be able to omit if blue cheese isn’t your factor!
Tools You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee):
How you can Make Buffalo Cauliflower Dip
- Roast the cauliflower. On a parchment lined baking sheet, toss the cauliflower with olive oil, salt and pepper and bake till tender and barely browned, about 20-25 minutes.
- Mix substances. To a big mixing bowl add roasted cauliflower, cream cheese, Greek yogurt, Frank’s scorching sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella and blue cheese. Stir till cream cheese is generally included.
- Switch and bake. Switch to a baking dish and high with remaining 1/2 cup mozzarella and elective further blue cheese. Bake till combination is effervescent and the perimeters are simply beginning to brown, about 25-Half-hour.
- Serve! Prime with elective sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
Knowledgeable Ideas
- You’ll be able to prep Buffalo Cauliflower Dip prematurely by making ready it up till it must be baked within the oven. For those who’re making it prematurely, cowl the baking dish with plastic wrap and retailer it within the fridge (not than 24 hours) till you’re prepared. Earlier than baking, let the dip come to room temperature whereas the oven preheats.
- For those who don’t like small cauliflower chunks in your dip, you’ll be able to pulse the roasted cauliflower in a meals processor or cube the florets earlier than combining with the opposite substances.
How you can make this dip within the On the spot Pot
If you wish to save oven area or simply don’t wish to flip in your oven, you’ll be able to simply make this dip within the On the spot Pot!
- In On the spot Pot, add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper, and stir to coat.
- Safe lid onto On the spot Pot and set to stress cook dinner/guide for two minutes.
- Use fast launch valve to launch steam.
- As soon as stress is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese.
- Utilizing an immersion blender or hand mixer on low, mix substances till clean and creamy, or your required texture (I like some little chunks of cauliflower in mine!).
- Pour out right into a serving bowl and garnish with inexperienced onion.
How you can make this dip utilizing the sluggish cooker
- Roast cauliflower within the oven.
- Spray sluggish cooker bowl with cooking spray. Add all substances to sluggish cooker, stir to mix, and cook dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heated by.
- Stir dip once more earlier than transferring to a serving bowl and topping with inexperienced onion garnish.
Recipe FAQs
What goes good with buffalo cauliflower?
Buffalo Cauliflower Dip goes properly with tortilla chips, crackers, sliced baguette, carrots and celery sticks. For those who’re planning on making this in a part of a sport day menu, you’ll be able to serve it alongside nachos, rooster wings, fries, coleslaw, and many others.
Can I exploit blue cheese dressing as an alternative of ranch dressing?
I haven’t made this dip with blue cheese dressing however I’m positive this could be scrumptious! You’ll be able to strive utilizing my vegan blue cheese dressing or any retailer purchased dressing ought to work.
Can this dip be made with out blue cheese?
Completely! Be at liberty to omit the blue cheese fully and even swap it out with goat cheese or feta cheese for that salty, crumbly impact.
What’s the greatest scorching sauce for buffalo cauliflower dip?
Hand’s down use Frank’s scorching sauce. Frank’s scorching sauce is by far my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know an excellent wing sauce!).
How lengthy is buffalo cauliflower dip good for within the fridge?
Buffalo Cauliflower Dip will keep good within the fridge for 3-4 days. To retailer, you’ll be able to wrap your entire baking dish tightly in plastic wrap or switch the dip to an hermetic container earlier than placing it within the fridge.
Storage and Preparation
This dip could be ready forward of time and saved within the fridge for as much as 24 hours earlier than baking. Let dish come to room temperature earlier than earlier than baking whereas the oven preheats.
Leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days. You’ll be able to freeze this dip for as much as three months however the texture and consistency will change (though the flavour will nonetheless be good!).
Recipes That Pair Effectively
Kohlrabi Fries (Baked or Air Fryer)
For extra buffalo cauliflower inspiration, try my different recipes beneath!
Buffalo Cauliflower Wings – Air Fryer or Oven
Buffalo Cauliflower Tacos with Ranch Slaw
On the spot Pot Vegetarian Buffalo Cauliflower Wing Dip
For those who like this recipe, please remember to remark and provides it a 5 star score beneath. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, remember to pin it on Pinterest!
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This recipe was retested, reshot and revamped to convey you essentially the most scrumptious (and most stunning) dish! The unique publish was printed February 2017.
Description
This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a traditional sport day snack. Made with roasted cauliflower, Frank’s scorching sauce, Greek yogurt, and ranch, it’s good served with tortilla chips or celery sticks. Simple to make within the oven, sluggish cooker, or On the spot Pot!
- 1 small head cauliflower, chopped into small, bite-sized florets (about 5–6 cups florets)
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 8 ounces cream cheese, softened to room temp and minimize into 1-inch cubes
- 1/2 cup plain Greek yogurt
- 1/2 cup Frank’s scorching sauce (or Buffalo wing sauce)
- 1/2 cup ranch dressing (or 1 tablespoon ranch seasoning)
- 1 cup shredded mozzarella cheese, divided
- 1/4 cup crumbled blue cheese (plus further for topping, if desired)
- Optionally available: sliced inexperienced onion, for garnish
- Tortilla chips, carrot and celery sticks, for serving
- Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
- On the baking sheet, toss cauliflower with olive oil, salt and pepper. Bake till tender and barely browned, about 20-25 minutes. Decrease oven temperature to 350 levels F.
- Add roasted cauliflower to a big mixing bowl. Add cream cheese, Greek yogurt, Frank’s scorching sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella, blue cheese, and stir till substances are mixed and cream cheese is generally included.
- Switch to a 9×9 or 10×7 baking dish and high with remaining 1/2 cup mozzarella and elective further blue cheese.
- Bake till combination is effervescent and the perimeters are simply beginning to brown, about 25-Half-hour.
- Prime with elective sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
- On the spot Pot: Add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper to On the spot Pot and stir to coat. Safe lid onto On the spot Pot and set to stress cook dinner/guide for two minutes. Use fast launch valve to launch steam. As soon as stress is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese. Utilizing an immersion blender or hand mixer on low, mix substances till clean and creamy, or your required texture (I like some little chunks of cauliflower in mine!). Pour out right into a serving bowl and garnish with inexperienced onion.
- Sluggish Cooker: Spray the bowl of the sluggish cooker with cooking spray. Roast your cauliflower first after which add all substances to a sluggish cooker and stir to mix. Cook dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heat all through. Give it one other stir and switch to a serving dish along with your desired garnishes.
Notes
- This recipe was up to date and improved October 2023. For those who beloved the unique recipe, listed here are the important thing ingredient variations: 4 ounces cream cheese, 1 cup Greek yogurt, 1 tablespoon ranch seasoning, blue cheese is an elective topping. The principle instruction distinction is to pulse all of the substances within the meals processor to mix earlier than transferring to the baking dish to bake.
- This recipe has bite-sized cauliflower chunks. For those who choose extra of a clean consistency, pulse substances within the meals processor earlier than transferring to the baking dish.
- I used ranch dressing as a result of it was extra accessible in shops I store at than ranch seasoning however in case you’d like your dip to have a thicker consistency, use seasoning as an alternative.
- Frank’s scorching sauce is my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know an excellent wing sauce!) and I extremely suggest looking for it for this recipe however don’t sweat it if you want to use one other kind of Buffalo sauce.
- Prep Time: 5 minutes
- Cook dinner Time: 45 minutes
- Class: Dip
- Technique: Bake
- Delicacies: American
Key phrases: buffalo cauliflower dip, vegetarian buffalo cauliflower dip, vegetarian buffalo dip
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