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After I had my first breast augmentation I by no means imagined it will be one thing I might be sharing with 1000’s of individuals. It was a private resolution I made for me and me alone.
12 years later, I felt it was vital to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY cause.
Since beginning LSF I’ve made it some extent to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I needed to share it, so right here goes…
What occurred…
After I had my first surgical procedure 12 years in the past it was very minimize and dry.
I met the surgeon, we booked a date, I confirmed up, acquired boobs, and that was that.
There was no dialog about my well being, way of life, diet, or anything which may (and did) affect how my surgical procedure went.
However to be honest, I wasn’t as involved about these issues again then both. I simply want I might have recognized how vital they have been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a 12 months later. Not enjoyable, however it helped and I have been (fairly) pleased with the outcomes since.
That mentioned, it is really useful to alter the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even greater and uncomfortable and I believed it was finest to be proactive and simply get it taken care of.
Discovering the proper physician…
This time I knew higher, I knew I needed to discover a surgeon who cared about extra than simply my boobies. I needed to search out somebody who prioritized my total well being and actually understood what I used to be in search of.
I had adopted Dr. Barrett on Instagram for years and knew his strategy was fully totally different so when it got here time to discovering a brand new physician he was my first selection.
After my first session I truthfully felt like he wasn’t only a surgeon; he was going to be a associate in my journey.
Dr. Barrett and his staff took a really holistic strategy. They careworn the significance of well-rounded prep + restoration plans together with the whole lot from diet, dietary supplements, and train.
Regardless that I used to be nonetheless a little bit nervous, he gave me whole confidence that it will be an incredible expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal position diet performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions day-after-day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steering bolstered the concept that what we put into our our bodies considerably influences the result and it actually did.
My Complement Line-Up
- Arnica+: to decreasing brusing
- Earlier than: all-in-one components is the final word software to organize your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Lady: strengthen immune system
- Plant Protein: help muscle restoration + cut back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration
*USE CODE: KATIE20 for 20% off right here
2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist cut back irritation and help my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they may assist in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Purple Mild Remedy
Discovering the advantages of crimson gentle remedy was a game-changer.
Dr. Barrett really useful this non-invasive strategy to speed up therapeutic, cut back irritation, and mitigate scarring.
I acquired this LightStim for Ache to do at dwelling for 20 minutes each day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Conscious Motion: Exercising for Flexibility and Consolation
You recognize I do not like to take a seat nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it will be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it gradual!
With Dr. Barrett’s okay, I began gentle low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscle groups.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged your complete expertise if you’d like extra of a daily have a look at the way it went! Watch it right here.
Dr. Barrett and his staff ensured that each facet of my well-being was thought of, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, in the event you’re interested by doing ANY sort of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett in the event you can as a result of he’s AMAZING!
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