Ardha Chandrasana (Half Moon Pose) Steps

To observe Ardha Chandrasana in the correct means, observe the steps given beneath:

1)- To start with, stand straight, then come within the posture of Trikonasana in your proper aspect and place your left hand on the left aspect of your hip.

2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas retaining your proper hand within the ahead path, attempt to maintain the identical leg about 12 inches ahead and it ought to be with the toes of your proper foot. Hold it separate.

3)- Then whereas exhaling, transfer your proper hand barely to the bottom or ground. Press the ground together with your proper hand. After this maintain your proper leg straight. Throughout this, increase your left leg off the ground. Do not forget that, it’s parallel to the bottom.

4)- Now, attempt to maintain your stability, don’t lock your proper knee at the moment. You need to maintain your knee cap straight and it’s not dealing with in.

5)- Now flip your higher physique in the direction of your left, and slowly transfer your left hip half in a straight path.

6)- After this, place your left hand on the left aspect of your hip and your head ought to be in a ahead trying place.

7)- Remember that it is best to preserve the load of the entire physique on the leg on which you might be standing.

8)- You may press the ground together with your decrease hand or take a help together with your hand which is able to show you how to to regain stability.

9)- Make sure you  firmly push the scapulas and sacrum towards the torso of your center.

10)- Keep on this posture for a number of seconds. After this, maintain your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the other aspect.