My discharge directions from Regional Medical Heart after my bike crash the different day embrace prohibiting me to experience outdoors (or some other dangerous exercise) for 2 weeks. This nonetheless permits me to stroll outdoors, however for the primary few days at the least I’ve caught to stationary biking indoors for my legs and arm-cycling and power coaching for the higher physique. I’ll lose little or no health doing this for 2 weeks as a result of I’m nonetheless doing excessive depth train comparable to intervals in addition to power coaching. I feel my legs may also just like the break from all of the higher-volume coaching I’ve been doing these days. Tomorrow is meant to be a straightforward day so I feel I’ll throw in a stroll on the Minnie path and different good surroundings close by.