Stress, burnout, and compassion fatigue are the curse of the robust. However this curse doesn’t should hold you from residing your greatest life.

Within the Tips on how to Stress Correctly Grasp Class, Dr. Robyne Hanley-Dafoe will show you how to be taught to emphasize correctly, create wholesome habits for optimum efficiency, and use resiliency as your compass to climate each season of your life.

Who’s Dr. Robyne Hanley-Dafoe?

Multi-award-winning training and psychology teacher, resiliency knowledgeable, and the creator of two award-winning books, Calm Inside the Storm and Stress Correctly, Dr. Robyne provides sensible methods grounded in world analysis that assist foster and domesticate resiliency and wellness inside ourselves and others.

This Grasp Class equips you with actionable instruments to navigate life’s complexities whereas enhancing your well being and wellness.

Higher days are usually not only a chance — they’re nearer than you suppose.

Stress Correctly

4 happiness hormones, six habits for top efficiency, ideas for the best way to maintain your self, and a stress scorecard will show you how to do not forget that you are able to do laborious issues as you be taught to emphasize correctly.

On this Grasp Class, you’ll uncover:

• Tips on how to make stress your ally, not your enemy
• Why stress, burnout, and compassion fatigue are the curse of the robust, and what to do about it
• Tips on how to stress correctly and create wholesome habits for optimum efficiency
• Tips on how to use resiliency as your compass so you’ll be able to climate each season of your life

We are able to’t wait to take this journey with you within the Tips on how to Stress Correctly Grasp Class with Dr. Robyne Hanley-Dafoe. And be sure you discover our different Grasp Lessons or be taught extra about Mindset and Private Growth on BODi.