You’ve got possible heard suggestions from well being consultants surrounding the timing of meals. Whether or not your endocrinologist has inspired consuming breakfast inside an hour of waking for wholesome blood sugar stability or your dietitian has urged giving your physique ample time to digest meals earlier than you fall asleep, the subject of after we eat appears to have an effect on metabolism.

A scientific hyperlink between weight problems and late consuming is nicely established, however the precise mechanism of this affiliation has considerably stumped scientists. Evidently, the timing of meals could have a bigger impression on metabolic well being than we thought, in line with a brand new examine from Cell Metabolism.