In this episode, Tina discusses the frustration, negativity, and disgrace that usually comes with weight acquire for girls, notably throughout perimenopause. She shares her personal private expertise with numerous fats loss methods that truly led to weight acquire (not loss!) and affords her greatest recommendation for reducing by the BS for the best way to lose the perimenopause weight.

Tina discusses the next:

• Why a personalised strategy for perimenopause weight reduction is required
• How practical testing can improve your outcomes
• Significance of managing blood sugar for weight reduction
• Why constructing muscle is important
• Significance of high quality sleep and stress administration in perimenopause
• Why getting sufficient magnesium is vital for blood sugar management
• And extra…

Apply for 1:1 teaching and practical testing for January 2024: https://types.gle/JT74yhBgxQZRQvgZA

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her group use practical testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.