Transformation of the Day: Jamie misplaced 32 kilos. Initially of her journey, two of her family members confronted vital medical challenges and he or she had each purpose to stop, however she refused to surrender. She labored with a diet coach, labored out persistently, and was accountable for her objectives.

Social Media:
Fb: Jamie Lynn
TikTok: jamminwithjayonce
Instagram: @jamminwithjayonce

What was your motivation? What impressed you to maintain going, even if you needed to surrender? 
First, I might say you MUST have a made-up thoughts! After seeing the size learn 207 kilos, I had reached my breaking level. Throughout section 1 of the Terry Starks program, my father had simply gotten out of 6-week medically induced coma!!! Then, on the 4th of July, my husband tore his patellar tendon and needed to have surgical procedure inside days. His harm has a 6 to 9-month restoration course of. 

I had EVERY REASON to stop, however that made me battle even tougher for it. My life throughout this time was crammed with many issues I couldn’t management. My meal plan and constant exercises have been the one issues I felt I might really management. My exercises grew to become greater than bodily however therapeutic. Terry additionally despatched day by day emails that saved me motivated and helped to carry me accountable.

How did you alter your consuming habits?
I’ve at all times loved figuring out, however as we all know, that’s solely 20%. So I made a decision to contact Terry Starks, dietary coach, for assist and steering on meals. I’ve tried all the pieces from keto, intermittent fasting, calorie counting, and so forth. The outcomes weren’t there for me and my physique kind. 

Essentially the most vital mild bulb second for me was when Terry said, “You aren’t consuming sufficient.” I used to be shocked to be taught I wanted to eat 5 meals day by day to extend my metabolism. I arrange alarm reminders on my telephone for every meal. 

One other main lesson for me was that I finished consuming dairy. I didn’t suppose I used to be a giant dairy individual, BUT this has been a sport changer for me and my physique kind. Final however not least, and possibly the HARDEST factor, was to no salt. I’m not speaking about desk salt however labels to seek out meals/seasonings with no salt. I by no means realized how salt is in EVERYTHING. Grateful that many merchandise usually are not creating no-salt variations. My most fun discover is Ketchup with no salt added.

What’s your exercise routine?
Primarily, I do cardio, however final month, I began incorporating extra mild weights. I work out each morning throughout the week (5 days) at 6 am and use YouTube at-home exercise movies. My favorites are Develop with Jo and Juice and Toya.

What was your beginning weight? What’s your present weight?
Beginning weight: 207 kilos
Present weight: 175 kilos

What’s your top?
I’m 5’7″.

When did you begin your journey? How lengthy did your transformation take?
I began in June 2023, whereas on a household trip to the biggest indoor waterpark, the place I used to be compelled to put on swimming fits for a lot of the journey. I made a decision to succeed in out Terry, whom I used to be following on Fb, to start my transformation journey. I had seen him put up a number of weight reduction transformations, however in June I received sufficient nerve to succeed in out and see what his program was all about. I had by no means labored with a nutritionist earlier than, so was curious to be taught extra in regards to the course of.

Is weight reduction surgical procedure a part of your journey? 
No

What’s the largest lesson you’ve realized to date? 
To drop a few pounds, it’s a must to eat extra. Extra of the best issues, in fact, however don’t starve your self or try to do one huge meal earlier within the day.

What recommendation do you will have for ladies who wish to drop a few pounds? 
Simply begin and be constant. My weight reduction journey taught me about religion. With the ability to see previous proper now to the place you wish to be. Quite a lot of occasions, we don’t suppose issues are achievable as a result of we don’t see them. Preserve going and pushing despite since you received this.  

WATER! Even if you happen to suppose you drink a whole lot of water, drink MORE!! I really attempt to drink a gallon of water a day. 

Typically, begin with one change. Then, in a few weeks, add on one other purpose so you may have a way of accomplishment. That is how I motivated myself.