Shopping for and storage

Snake gourd is out there throughout the seasons in India, Sri Lanka, Myanmar, and Thailand. Search for recent, tender fruits within the native farmer markets. Select inexperienced, immature, agency pods with a novel odor and intact bloom on the floor.

Keep away from oversize, mature, tough-skinned, sunken, and flabby fruits as they might be an indication of old-stock and flavorless. Additionally, keep away from these with floor cuts, cracks, bruised, or damaged.

Recent snake gourd retailer effectively if saved within the fridge. At house, retailer them within the vegetable compartment of the fridge and must be used inside two or three days of buy earlier than it begins to limp.

Preparation and serving strategies

Wash in clear water to rid of any floor dust and sand. No must scrape them. The pores and skin of immature fruits is edible. Slice the fruit of the specified dimension utilizing a paring knife. Like in squashes and gourds, snake gourd shouldn’t be overcooked.

Snake gourd has a gentle, delicate taste and mushy texture; similar to that of ridge gourd (luffa). It’s used largely in stir-fried dishes or curries/soups. It goes notably effectively with lentils in lentil curry and mixed-vegetable stews.

Listed here are some serving ideas:

• In Northern India, Pakistan, and Nepal, Snake gourd is popularly known as as chichinda, It’s employed in stuffed sabzi (Bharwa chichinda), stews, and soups.

• Snake gourd is a standard vegetable that includes in curries/Palya/stews in lots of components of South Indian states.

• In Maharashtra, snake gourd is called padwal (to not be confused with pointed-gourd (Trichosanthes dioica), which is often known as parwal in North India). Spice-mix stuffed snake Gourd and stir-fry (Padwal Chi Bhaji) is a well-liked recipe.

• Its tender leafy ideas and tendrils are equally common and used as greens/potherb within the dishes.

• In Tamilnadu, the place this vegetable is a big crop, snake gourd is thought by the native title Pudalangai/potlakaya. Immature, inexperienced fruits utilized in Pudalangai poriyal (masala sabzi with bengal gram dal)/kootu (curry lentils and spices) recipe.

Security profile

Snake gourd consumption not often elicits allergic reactions.

Oftentimes, just a few snake gourd fruits might be bitter because of terpenoid poisonous compounds corresponding to cucurbitacin B, D, G, H, and many others.

If discovered, discard the entire fruit. In a case of discomfort after consumption (nausea, vomiting, diarrhea, or any feeling of uneasiness), one ought to search quick medical consideration. (Medical disclaimer).

Additionally learn ≻≻-

≺≺ Crookneck squash vitamin details.

≺≺ Bottle gourd vitamin details.

≺≺ Again to Greens from Snake gourd (Chichinda). Go to right here for a formidable record of greens with full illustrations of their vitamin details and
well being advantages.

≺≺ Again to Residence web page.

Additional studying:

1. Gopalan et al. 1989 desk 1- Dietary values of Indian Meals.

2. Pointed gourd.-PDF