In the event you’re residing with sort 2 diabetes, your physician has in all probability advised you time and time once more that sustaining management over your blood sugar is crucial.

“Controlling blood sugar is essential for 2 principal causes,” says Lynn Grieger, RDN, CDCES, a licensed private coach in Prescott, Arizona, and a medical reviewer for On a regular basis Well being. “On a day-to-day foundation, folks simply really feel higher when their blood sugar stays in a wholesome vary. Over the long run, it’s the very best factor you are able to do to stop issues of diabetes from occurring.”

Diabetes issues embrace nerve harm, kidney illness, pores and skin circumstances, eye harm, coronary heart illness, and stroke, in accordance with the Mayo Clinic.

One of many principal and most steadily mentioned contributors to excessive blood sugar is a weight-reduction plan too wealthy in carbohydrates, which, as soon as digested, flip into sugar (glucose). Sure high-carb meals (for instance, white bread, white-flour pasta, sugary drinks, and french fries) are among the many most typical meals that spike blood sugar, she explains.

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“Many individuals with diabetes additionally get into hassle with processed meals, which have added sugars they could not learn about,” says Gregory Dodell, MD, an assistant scientific professor of endocrinology on the Icahn Faculty of Medication at Mount Sinai in New York Metropolis. The excellent news is that by sticking to a diabetes-friendly weight-reduction plan, incorporating bodily exercise into your day, taking medicine (if really helpful by your physician), and recurrently monitoring your blood sugar ranges, you possibly can acquire higher management over sort 2 diabetes.

There are some triggers of excessive blood sugar, nevertheless, which can be out of your management or can sneak up on you. Such triggers could make it troublesome to handle blood sugar ranges even once you assume you’re doing all the pieces proper.

Listed below are 10 shocking but frequent causes of excessive blood sugar, or hyperglycemia.