In every YA Courses Instructor Highlights, we function one in every of our superb instructors and interview them so our members and readers can get to know them. This instructor spotlight is with John Cottrell.

YA Courses, the net yoga and health membership by YouAligned, is host to dozens of unimaginable yoga instructors (and meditation, breathwork, and health lecturers too!). Our lecturers are all devoted, passionate, extremely skilled leaders inside their neighborhood and supply a novel model and method for our college students.

Hailing from Salt Lake Metropolis, Utah, John Cottrell is one such instructor. We admire his depth, we love his unbelievable educating model, and we additionally surprise how he finds the time to perform all that he has!

Along with educating yoga for the previous 20+ years, he’s a wellness knowledgeable, self-proclaimed holistic dwelling maestro, has authored over a dozen books (all out there on Amazon), is the founding father of Mbody Yoga, hosts yoga instructor trainings and teaches on-line and weekly in-person lessons.

His background in scientific psychology, with a Ph.D. from Pacific Graduate Faculty of Psychology, elevates his distinctive mix of Western psychology and Jap knowledge. Licensed as a Yoga Therapist, John bridges psychology and yoga to foster self-improvement and development.

John shares a bit about his clothes line, books and blogs, and baking:

“MBODY isn’t simply my enterprise; it’s a fascinating model reflecting my core values. Mbody Clothes breaks the gender barrier, providing reasonably priced, trendy males’s yoga apparel. My ebook, Yoga With Intention, infuses yoga into every day life, providing insights on obstacles, freedom, and steadiness. Enjoyment of my culinary creations at OneCakeWonder.com and discover my conscious weblog posts.”

Wish to be taught extra about this unimaginable instructor? Learn on.
 
 

Get to Know Your YA Courses Instructor: John Cottrell

We sat down with this beloved yoga instructor for a Q+A session so YA Courses members and YouAligned readers can be taught extra about him.
 

YA: What’s your favourite self-care follow you possibly can’t reside with out?

John: My favourite self-care follow goes to the health club and lifting. I am going nearly on a regular basis. I begin with a little bit of cardio then select a physique half to deal with for my lifting session.

Not solely does this really feel good for my physique, however I thought-about my health club exercises an extension of my yoga follow. It helps me to focus and be extra in tuned with my physique. It additionally helps me construct power to follow and educate dynamic yoga poses in my Energy Yoga Courses.
 

YA: What’s your go-to track or music style if you educate (or follow)?

John: Once I educate yoga, I usually have some mild ambient music enjoying within the background. The amount is down fairly low. I don’t need the music to be a distraction to my college students. It’s there as a part of the general surroundings for the yoga session.
 

YA: What’s your favourite motivational quote?

John: “In case you keep prepared, then you definately don’t need to prepare.” I don’t know who initially stated this, however I heard it from RuPaul! I reside by that motto.
 

YA: What’s your favourite yoga pose? Least favourite?

John: My favourite yoga pose is Aspect Angle Pose. I identical to how the pose feels because it opens the hips and higher physique. Unsure if I’ve a least favourite pose. I simply know there are some poses I want I might do higher.
 

Press play on Let’s Stability, a sluggish yoga circulation with John Cottrell

YA: When had been you first launched to yoga? Was it love at first asana?

I used to be educating a health class in a neighborhood health club that later launched yoga to their schedule. I took a couple of lessons, and sure, it was love at first asana. This was in 1999.
 

YA: The place’s your favourite place on this planet you’ve ever been to, and why?

John: I’ve had the chance to journey to Peru a number of occasions in my life. This lovely a part of the world helped open my eyes to my function in life. Peru is the place I had the inspiration to begin my very own yoga enterprise. By working with a shaman, touring the land, and indulging in a number of the cultural practices, I used to be enlightened and impressed.

Learn extra about Peru: A Yogi’s Expertise Taking the World’s Highest Altitude Yoga Class On High of the Chachani Volcano
 

YA: What’s your most embarrassing second, both educating or in life?

John: I don’t suppose I can share my most embarrassing second right here. LOL! However I’ll simply say that the expertise taught me to be extra conscious of my environment.

YA: What’s your #1 piece of recommendation for sustaining an empowered mindset?

John: My primary recommendation for individuals is to deal with your self. Do issues that make you’re feeling good and make you content. Ensure this stuff are additionally optimistic and empowering. They are going to carry your spirits and open your coronary heart.

While you deal with your self with love and kindness, it then turns into an outward expression of your actions. I lately revealed a ebook known as Embrace the Optimistic: Letting Go of Destructive Pondering. It highlights self-care and making a optimistic mindset.

Create a Practical Self-Care Routine From These 17 Easy Practices
 

What’s one thing individuals can be stunned to find out about you?

John: Individuals could also be stunned that I take pleasure in cooking and baking . . . quite a bit. I actually take pleasure in baking and sharing the candy treats with associates.
 

YA: Other than your individual, what’s your favourite class or instructor on YA Courses?

John: My favourite YA Courses class is Gradual Burn with Ty Daye. He brings a taste of enjoyable when you follow with him. Makes you smile and really feel like a child once more!
 

Wish to Join Extra With John Cottrell?

Join with John on social media and follow with him right now on YA Courses!

John’s lessons are accessible, welcoming, and fascinating. Whereas he masterfully breaks down poses and breathwork in a manner that the latest newbie can perceive and embody, his educating leaves room for each degree practitioner to be taught, discover, deepen, and luxuriate in. We actually can’t get sufficient of John’s heat, ardour, and experience that he brings to the mat!

In case you take pleasure in his lessons, join with him! In case you haven’t but had the chance to expertise John’s educating model, discover him domestically in Salt Lake Metropolis or take a category with him right now on YA Courses.
 
 

Take an On-line Yoga Class With John Cottrell

We extremely advocate that you just try his on-line yoga lessons on YA Courses! Not but a YA Courses member? You may attempt it free for 14 days.

0——0—————November 16, 2023