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Age: 32
Misplaced: 45kg (36%)

I’ve dieted earlier than however they had been typically fads. I might give attention to the load loss, somewhat than health. This in the end meant I misplaced weight however I used to be nonetheless extremely unfit. I absolutely dedicated to the MAN v FAT problem and knew this was my greatest likelihood of reducing weight and retaining it off.

I misplaced 5 stone in 4 months and the opposite two stone within the six months after that, additionally reaching a wholesome BMI on the way in which. I don’t suppose a weight reduction journey ever really ends, you simply often redefine and modify your targets.

I undertake so many extra actions now that I wouldn’t have even dreamed of. My life has modified a lot within the final 12 months.

I play common soccer, have turn into coach of my MAN v FAT membership and have taken up operating; having simply began getting concerned in park runs. My youngest is barely 4, so having the ability to run round and sustain along with her is totally priceless.

The publish Adam Ratcliffe (Margate) appeared first on MAN v FAT.

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