Everybody has a buddy whose mum makes superb meals. One in all my buddies’ mums made superb Ghanaian rotis once I was rising up, which I’ve based mostly this recipe on. Mine are fried in ghee and made with flaxseed, which is a supply of phytoestrogens, that work in an identical method to oestrogen on the physique. This makes this recipe an amazing alternative in the event you’re coping with hormone imbalances that may impression your pores and skin. You’ll find out extra concerning the many advantages of consuming a recent seasonal eating regimen in my e-book Eat Stunning.

What are the Dietary Advantages of flaxseed?

Flaxseed presents a number of well being advantages as a result of its nutrient-rich composition. It’s a wealthy supply of protein, fibre, omega-3 fatty acids, thiamine, and copper, making it a extremely nutritious addition to your eating regimen. Flaxseed’s omega-3 fatty acids and lignans have been related to a decrease threat of breast, prostate, and colon cancers, too.

Are you bought? Take a look at my Paleo Roti recipe from Eat Stunning, beneath.

Wholesome Paleo Rotis Recipe

1. Warmth up a non-stick frying pan, no less than 24cm in diameter, over a medium warmth.
2. Combine all of the elements collectively in a jug or bowl, and pour half the batter into the pan, spreading it out with a spoon in order that it covers the underside of the pan.
3. After 2–3 minutes, or as soon as the batter fluffs up and appears agency/principally cooked, flip it over with a spatula to cook dinner the opposite aspect. (Be affected person as this takes time. If you’re apprehensive concerning the outdoors burning, simply decrease the warmth.) Switch the cooked roti to a plate.
4. Pour the remaining batter into the pan and cook dinner each side as above.

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