Transformation of the Day: Brenda misplaced 60 kilos by switching up her consuming habits and strolling twice a day. She labored with a weight reduction specialist who gave her the health and vitamin steering she wanted. 

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Fb: Brenda Dixon

What was your motivation?
My motivation was to higher myself by my well being. I made a decision, Hey, I’m gonna lose this weight!” So I acquired with a great good friend of mine, and I instructed him I used to be actually depressing with all the burden. He was like, “Okay let me join you to a nutritionist. His title is Terry Starks.” 

I let you know, as soon as I acquired linked it was an actual problem. As soon as Terry instructed me how his program labored I used to be like, “Wow can I actually do that.” There have been sure meals that I actually preferred to eat each day however I used to be decided, I centered my thoughts, and mentioned, Sure! Sure, I can do that.”

What impressed you to maintain going, even through the contact occasions? What impressed me to maintain shifting was that I had a great assist crew; my husband, my household, and my finest good friend. They exercised with me and helped me focus.

How did you alter your consuming habits?
Altering my consuming habits was a problem for me. I used to be fearful that I wouldn’t be capable to eat meals with out salt and seasoning.

I ended consuming canned greens, starchy meals, sodas, fried meals, and take-out orders. I’m now consuming recent greens, baked white fish (resembling cod fish and tilapia), and floor turkey.

I’m at present on Terry Starks weight reduction program, and I really feel fabulous I wouldn’t change Terry’s program for nothing. It’s so value it, and I really feel nice after I get off work. I don’t really feel as drained as I did earlier than I misplaced weight. 

What’s your exercise routine?
I work out twice a day for 40 minutes. I stroll earlier than I am going to work within the morning and each night for 40 minutes.

What was your beginning weight? What’s your present weight?
My beginning weight was 219 kilos. My present weight is 159 kilos and it’s good to slot in garments which might be comfy.

What’s your peak?
My peak is 5’4″.

When do you start your journey?
I began my journey in August 2023 and I don’t remorse it. I’m loving my new look. I misplaced 60 kilos in 10 weeks due to Terry Starks. 

Is weight reduction surgical procedure a part of your journey?
No capsules or surgical procedure wanted for Terry’s program. Belief me, when you get motivated you’ll by no means need to be the previous you once more.

What’s the greatest lesson you’ve realized to this point?
The largest lesson is to by no means (even for a minute, women) let your self suppose that you would be able to’t drop pounds. I’m a witness and I’m so pleased with myself.

What recommendation would you wish to share with ladies who need to drop pounds?
Girls, I like to recommend Terry Starks on your well being and for steering on residing a greater, more healthy life-style. You’ll not be dissatisfied. Simply observe his directions and you will notice the distinction every week.

Disclaimer: Reference or hyperlink to any particular product, eating regimen plan, train plan or service talked about within the weight reduction tales we share is for the data of our readers, and doesn’t represent an endorsement or suggestion by Black Ladies Shedding Weight.