However what does this complement do — actually?

On this weblog submit, we’ll check out ingesting collagen: its advantages, why there may be nonetheless restricted proof and customary misconceptions about collagen dietary supplements.

What’s collagen?

Collagen is probably the most plentiful protein in our our bodies, making up a few third of our complete protein content material. It is present in our pores and skin, bones, muscular tissues, tendons, intestine, blood vessels, and even our enamel.

This important protein performs a vital function in sustaining the construction and elasticity of our pores and skin, in addition to the well being of our joints, bones, and different connective tissues.

As we age, our our bodies naturally produce much less collagen, resulting in widespread indicators of getting older equivalent to wrinkles, sagging pores and skin, and joint ache. That is the place collagen dietary supplements, together with collagen drinks, come into play.

Collagen can also be produced naturally in our our bodies from the amino acids present in meals. Animal merchandise, proteins, and fish are all glorious sources of collagen-building blocks.

The advantages of ingesting collagen

Scientists are nonetheless debating the exact advantages of taking collagen dietary supplements. Whereas there may be cheap proof to recommend that supplementation may help keep hydrated pores and skin and relieve osteoarthritis ache, we nonetheless haven’t got the complete image.

There are numerous potential advantages to ingesting collagen, together with:

Improved Pores and skin Well being

The primary and most well-known good thing about ingesting collagen is improved pores and skin well being. Research have proven that collagen dietary supplements can enhance pores and skin elasticity, hydration, and dermal collagen density. This may end up in smoother, extra youthful-looking pores and skin over time.

Decreased Joint Ache

Consuming collagen is not nearly magnificence—it additionally has advantages for general well being. Some analysis means that collagen dietary supplements might assist scale back joint ache and irritation, probably benefiting these with osteoarthritis.

Higher Bone Well being

Collagen is a key part of our skeletal system, and it performs an vital function in bone well being. Research have instructed that elevated collagen consumption may help keep robust bones and scale back the danger of age-related bone loss.

More healthy Nails and Hair

Although the proof continues to be restricted, some research recommend that ingesting collagen can promote stronger nails and more healthy hair. This could possibly be attributable to its function in sustaining pores and skin elasticity and serving to to seal in moisture.

Why some imagine collagen dietary supplements do not work

Regardless of the promising analysis, some persons are skeptical concerning the effectiveness of collagen dietary supplements. One widespread false impression is that the physique cannot take in collagen when it is ingested as a result of it is damaged down into amino acids throughout digestion.

Whereas it is true that collagen is damaged down throughout digestion, analysis reveals that these amino acids can nonetheless promote collagen manufacturing within the physique. In reality, sure amino acids present in collagen, like proline and glycine, are essential for the synthesis of latest collagen proteins.

The underside line? There’s nonetheless restricted analysis on the advantages of ingesting collagen, however there’s sufficient proof to recommend that it may have a constructive affect on pores and skin well being, joint ache, bone energy, nails and hair.

Associated: 10 Confirmed Methods To Forestall Wrinkles

Must you attempt collagen dietary supplements?