Transformation of the Day: Dana shares how she misplaced 58 kilos this 12 months with wholesome meals and train. Her purpose is to be holistically wholesome and to reside an extended life as a proud grandmother. 

Social Media:
Instagram: @healthier4life

Listed here are my stats:
Beginning weight: 282 kilos (April 2023)
Present weight: 224 kilos (November 2023)
Purpose weight: 175 kilos
Beginning clothes dimension: 22/24, 2X
Present clothes dimension: 14, Massive

What’s your motivation?
My purpose is holistic well being. I’ve my first grandchild. I need to reside an extended, wholesome life in order that I can play along with her and be there for her and my future grands!

How did you alter your consuming habits?
I began focusing totally on protein and never a lot on energy. I preserve my energy low and am on monitor with my deficit day by day. I attempt my finest to stay to 64 ounces of liquids day by day. I don’t deprive myself of something. 

What’s your exercise routine?
I work out 4 days every week, specializing in cardio and energy. 

What’s the greatest lesson you’ve discovered thus far?
The largest lesson I’ve discovered thus far is that I’ve to be constant. I additionally should method issues as a life-style vs. a eating regimen. Life are eternally. Diets aren’t. 

What recommendation would you wish to share with ladies who need to drop some pounds?
Discover out what works for you. Don’t be onerous on your self if you happen to fall off. All of us do. That’s why it is a way of life change and never a eating regimen. Once we fall off in life, we get again up and preserve shifting. That’s how it’s important to have a look at the burden loss journey. 

Keep in mind, that is YOUR journey, and the one competitors is you. Being a more healthy and stronger lady is what the purpose is. The time will go by, so why not use this time to do one thing to make your self really feel proud?