Transformation of the Day: Danielle misplaced 53 kilos. She is set to realize her wellness aim via wholesome consuming habits and train. Since beginning her journey, she has skilled much less joint ache.

Social Media: I’m on Fb. 

What was your motivation?
My motivation was that I needed to go to my appointments and listen to that my weight was steadily taking place. 

What impressed you to maintain going, even if you needed to surrender?
Having the ability to stroll with none ache in my joints impressed me.

How did you modify your consuming habits?
I simply slowly started to restrict my consumption of fried meals. I’ve actually reduce on quick meals as effectively. Additionally, I’ve gone eight-plus years with out sodas. 

How usually did you’re employed out?
I work out 2 to 4 days every week. 

What’s your exercise routine? It was a mix of those examples; I like to line dance when I’ve time. I work out on-line twice every week with a woman named LaTisha, proprietor of SheFit Health. I additionally work out twice every week in individual with a coach in my hometown named Amtwan Jones. 

What was your beginning weight? What’s your present weight?
My beginning weight was 391.6 kilos, and my present weight is 339.0 kilos.

What’s your top?
I’m 5’0″.

When did you begin your journey? How lengthy did your transformation take?
I’ve all the time began and stopped as a result of my thoughts wasn’t sturdy sufficient to remain on board. I’d hand over shortly. It took a number of months to hit my 50-pound mark.

Is weight reduction surgical procedure a part of your journey?
No. No offense in opposition to those that have taken that route as a result of we’re all totally different. Nevertheless, I challenged myself to do it naturally. (All my physician needed to speak about previously was weight reduction surgical procedure.) 

What’s the largest lesson you’ve discovered thus far?
NEVER GIVE UP. It’s thoughts over matter. 

What recommendation do you’ve gotten for ladies who need to shed pounds?
Do it even when you must do it alone.