After a summer season crammed with solar, warmth, chlorine, saltwater, and sunscreen, our pores and skin typically takes a beating, leading to dullness, elevated breakouts, and a scarcity of radiance. Seasonal skincare changes are one thing that many people have develop into fairly accustomed to, however generally it simply doesn’t appear to be sufficient. In case you uncared for your skincare routine throughout these lazy summer season days, developed brown spots from solar publicity, confronted clogged pores and breakouts from sunscreen, or skilled dryness resulting from chlorine and saltwater, then your pores and skin may have some additional TLC this fall– and I’ve simply the problem for you.

This previous October I launched the 7-Day #OBEYRENEE Problem, my first ever guided 7-day problem for post-summer pores and skin restore, with day by day movies from me personally. What I prefer to name a Pores and skin HIIT (high-intensity interval exercise) this week-long routine is one thing I do each fall to get my pores and skin again on monitor, and now I wish to share it with you! All you must get began are just a few primary skincare merchandise (most of that are possible already in your possession) and 7 days devoted to attaining your finest glow but. Let’s get glowing!

Which Skincare Merchandise Do I Want For This 7-Day Problem?

Earlier than diving into the problem, right here’s a rundown of the important and elective skincare merchandise that I like to recommend for this 7-day problem:

Should-Haves:

Good to Have:

Don’t have the entire Renée Rouleau merchandise that I’m utilizing? No worries! Each morning and night time, I completely use skincare merchandise from my line (apart from a prescription retinoid and a few instruments like NuFace, a gua sha, and so forth.), however I notice not everybody could have the precise merchandise I’ve. Use whichever merchandise you have got available which might be the closest to what I’m recommending– and take a look at the FAQs on the backside of this web page for different product ideas!

That is the introduction video for my 7-day problem. For my day by day AM and PM routines, comply with alongside right here.

Which Energy Retinol Ought to I Use?

The energy of retinol, retinoid, tretinoin, or different varieties of vitamin A you must use throughout the 7-day problem will depend on your particular person pores and skin sort, in addition to prior expertise with this ingredient. In case you’re new to retinol and uncertain of how your pores and skin will reply, search extra beginner-friendly merchandise to reduce the uncertainty of potential dryness and irritation. Nevertheless, in the event you’re aware of retinol and in search of extra of a transformative expertise, then I encourage you to make use of the strongest retinol that you just really feel snug with. Bear in mind, the stronger the retinol, the extra noticeable the outcomes!

Will I Expertise Facet Results?

It’s important to bear in mind that utilizing retinol or vitamin A merchandise can result in unwanted effects resembling sensitivity, dryness, and flaking. That is all thought of regular as a result of your pores and skin’s barrier is being compromised for a brief interval throughout this problem (significantly days 4-6, when the retinol is kicking in). If at any level these unwanted effects develop into an excessive amount of, modify the routine to your particular wants.

Why Is Moisturizer Optionally available on Some Nights?

As you comply with together with the problem, chances are you’ll discover that I name out utilizing a moisturizer as an elective step. That is due to a time period referred to as “product sandwiching.” For these new (or delicate) to energetic components like vitamin A, chances are you’ll select to layer a moisturizer above and beneath your software of vitamin A to create a buffer between it and the pores and skin. This dilutes the energy of vitamin A, therefore reducing the energy of its unwanted effects. Nevertheless, if you wish to obtain the complete results of vitamin A and all of its potential peeling results (which supplies the complete collagen enhance), chances are you’ll select to choose out of utilizing a moisturizer earlier than or after utilizing a retinol/ vitamin A product. This permits vitamin A to work deeper inside the pores and skin, probably yielding extra seen outcomes.

Can I Repeat This 7-Day Problem?

Excellent news for many who benefit from the problem – you may repeat it! I encourage you to repeat this 7-day problem everytime you discover your pores and skin is in want of one other enhance of outcomes.

Right here’s a tip: To maximise the advantages and provides your pores and skin the time it must relaxation, I like to recommend ready 2-3 weeks between every problem. This may permit your pores and skin to totally get well and make sure you get probably the most out of every expertise.

Is This 7-Day Problem Appropriate For All Pores and skin Varieties?

Sure! That is acceptable for the entire 9 pores and skin varieties. If you wish to give your pores and skin a glow-up, this problem is for you. Simply ensure you’re utilizing merchandise acceptable on your pores and skin sort.

Will Skipping a Step Reduce My Outcomes?

Whereas it’s excellent to comply with every step for the perfect outcomes, don’t fear an excessive amount of in the event you often skip one. Attempt to follow the routine as carefully as you may, however do not forget that skipping a step right here or there received’t spoil your probabilities of attaining nice outcomes. Simply do your finest and benefit from the journey!

I’ve a tough time utilizing retinol, what ought to I exploit?

Whether or not you don’t have retinol or simply don’t wish to use it, that’s completely okay! Nevertheless, it’s value noting that with out retinol, chances are you’ll not expertise the identical transformative outcomes. Retinol, particularly in prescription energy, can present important collagen-boosting and peeling results. But when retinol isn’t your factor or you may’t use it for any cause, don’t fear! You possibly can nonetheless obtain skin-smoothing outcomes that your pores and skin will love.

The 7-Day #OBEYRENEE Problem is a unbelievable alternative to reset your pores and skin and rejuvenate your complexion post-summer. In case you missed this problem, maintain an eye fixed out for the subsequent one, and within the meantime, comply with alongside on YouTube and provides your pores and skin the care it deserves. Your radiant, post-summer glow is simply 7 days away!

Movie star Esthetician & Skincare Professional
As an esthetician educated in beauty chemistry, Renée Rouleau has spent 30 years researching pores and skin, educating her viewers, and constructing an award-winning line of merchandise. Her hands-on expertise as an esthetician and trusted skincare knowledgeable has created a real-world answer — merchandise which might be formulated for 9 various kinds of pores and skin so your face will get precisely what it must feel and look its finest. Trusted by celebrities, editors, bloggers, and skincare obsessives across the globe, her huge real-world data and fixed analysis are why Marie Claire calls her “probably the most passionate pores and skin practitioner we all know.”