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On this episode, Tina speaks with Anna Rockstar, a coach, private coach, and registered nurse. Anna discusses why it’s necessary to have the correct mindset in the case of weight reduction and implementing wholesome habits. Oftentimes, we have to rewire our previous methods of pondering for sustainable fats loss and physique transformation.
Anna discusses:
– Leaving a profession in nursing for on-line teaching
– Weight reduction versus being match and wholesome
– Well being implications of being obese
– How monitoring your meals teaches you about diet
– Why power coaching is non-negotiable for ladies in midlife
– Why we have to change our programming round perfection, failing, disgrace, and guilt in the case of weight reduction
– Why taking motion is so necessary for transformation
– And extra…
Join with Tina Haupert:
Fb: https://www.fb.com/carrotsncake
Instagram https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/person/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Anna Rockstar:
https://www.rockthatfitness.com/
Instagram: https://www.instagram.com/rockthatfitness/
Fb: https://www.fb.com/anna.thatsme
FB Group: https://www.fb.com/teams/1273531139501618
About Anna Rockstar:
Anna is a 53-year-old mother of three and a registered nurse by commerce, however now her focus is on-line power, diet, and mindset teaching for ladies. She presents group and 1:1 teaching in addition to an internet group known as Rock That Health. Anna hasn’t all the time been wholesome and match, and he or she struggled together with her weight most of her grownup life. At first of 2017, she moved past diets with a sustainable method, which led her to lose over 60 kilos that she has stored off!
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