In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private progress and empowerment. Karolina shares her private journey of adjusting her relationship with alcohol and empowering different girls to do the identical.

Karolina discusses the next matters:

• Well being and psychological advantages of being alcohol-free
• Actionable steps to ditch alcohol
• Learn how to recover from FOMO
• Learn how to cope with alcohol cravings
• Mindset shifts wanted to seek out your deeper objective with out alcohol
• How alcohol retains you caught
• Misconceptions about alcohol
• Stress discount and wholesome coping mechanisms
• And extra…

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use useful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.

Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free 

About Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment skilled who helps intuitive girls ditch alcohol and uncover their better objective.

She’s labored with 1000’s of purchasers via her packages to vary their ingesting habits and unleash a brand new stage of well being, happiness, and potential to go after their largest goals.

She is the bestselling creator of the e book, Euphoric: Ditch Alcohol and Acquire a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Put up, The Sunday Put up, Popsugar, Actual Easy, Elite Day by day and a number of TV reveals.

Karolina’s keen about serving to you uncover what actually makes you content exterior of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.