In this episode, Tina speaks with Nichole Krueger, a Practical Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching staff. Nichole shares her private journey with postpartum melancholy, nervousness, and overwhelm as a mother of 5. She additionally shares quite a few dietary methods and way of life adjustments she applied to enhance her psychological well being.

Nichole discusses:

• Her journey with postpartum melancholy, nervousness, and overwhelm
• Attempting 9 completely different antidepressants in 10 years
• Particular food regimen methods she used to enhance her psychological well-being
• How an absence of protein impacts the mind and temper
• Practical take a look at markers that correlate with temper points
• Her favourite gluten-free hacks and swaps
• Her non-negotiable in relation to self-care

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Join with Tina Haupert:
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About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her staff use useful testing and a customized strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.

Join with Nichole Krueger:
https://shebuildshealth.com
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About Nichole Krueger:

Nichole is a Practical Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the useful well being world for practically 13 years.

After dwelling with nervousness and melancholy for a decade, she sought the assistance of a useful practitioner and was astounded on the outcomes she acquired. With this new world of knowledge, she grew to become obsessed with serving to different ladies get true outcomes with their power well being points. Her mission is to assist ladies regain their well being and stay their greatest lives.