There’s been a variety of speak about good vs. dangerous carbs and loads of confusion on the subject. Let’s say it as soon as and for all: Carbohydrates aren’t inherently unhealthy. The hot button is understanding how meals that comprise these carbs are produced.

The carbs we eat come from vegetation, and these vegetation discover their manner onto our plates in one in every of two kinds:

1. Naturally occurring whole-food sources like grains, fruits, and nuts, seeds, pulses (beans, peas and lentils), and greens
2. Extremely processed meals from which vitamins have been eliminated, and fats, sugar, and synthetic components are sometimes added

The extremely processed meals are those you need to keep away from, says Andrea N. Giancoli, MPH, RD.

“You need carbohydrates which can be as shut as attainable to the sources they arrive from,” she says. “Individuals are afraid of potatoes, however they’re a wholesome carb while you prepare dinner and eat them as they’re, with the pores and skin on. They change into much less wholesome when they’re processed into puffs and chips with added fats, sodium and/or added sugars.”

Earlier than you learn additional, see how a lot you already know about “good” and “dangerous” carbs with our quiz!