I’ve had my sauna blanket for some time now and LOVE IT. Right here’s my HigherDOSE sauna blanket evaluation and all the main points it’s essential know earlier than attempting it out. Get 20% off with the code KATHEATS20 and my affiliate hyperlink this week solely! Supply good by 1/30.

I’ve had my eye on the HigherDOSE Infrared Sauna Blanket for years now. I stored convincing myself we didn’t want one at dwelling as a result of we’ve got entry to a steam sauna at our gymnasium.

Thomas and I are each sauna individuals who love sweat and love utilizing our gymnasium sauna all 12 months lengthy (undoubtedly extra within the winter). So I’ve had some curiosity in getting a house sauna for some time, however I stored convincing myself that having the ability to use the gymnasium steam sauna a couple of instances every week was “ok.”

However what lastly offered me on the HigherDOSE sauna blanket was listening to the HigherDOSE founders, Lauren and Katie, on the Aim Digger podcast. I knew I might love the heat of a sauna at dwelling, however I didn’t understand there have been so many advantages of infrared gentle. Cozy, stress-free spa vibes AND well being advantages? Signal me up! Plus I like that it’s a small and moveable, so it was a great way to see if we favored a sweat session at dwelling with out the upfront price of placing in an enormous wooden sauna within the basement. 

I purchased my sauna blanket over Black Friday when it was 20% off. Should you missed that sale, you will get 20% off with my affiliate hyperlink and code KATHEATS20 something on the HigherDOSE web site this week solely! Good by 1/30. 

HigherDOSE Sauna Blanket Evaluation

HigherDOSE creates merchandise that use gentle expertise to help wellness. That is one type of biohacking, which is utilizing expertise or instruments to have an effect on your well being on a mobile stage. Along with the sauna blanket, their crimson gentle face masks and infrared PEMF grounding mats are very talked-about merchandise. 

HigherDOSE additionally focuses on utilizing low tox and medical grade supplies in addition to making merchandise with a really low EMF so the radiation coming off isn’t cancelling out the advantages (not all sauna blankets have this in thoughts!)

The blanket says “Get Excessive Naturally” on the facet and I can attest {that a} session leaves me very zenned out. That’s the place the title HigherDOSE comes from. A pure excessive + DOSE = Dopamine, Oxytocin, Serotonin, and Endorphins. All the texture good chemical compounds. 

The Advantages of Infrared

The older I get, the extra I really feel the necessity to assist my physique and cells restore and performance at their finest. Exercise restoration time has elevated and I’m stiffer than I was. Infrared may help with these! Infrared gentle creates warmth. In contrast to a steam sauna which heats the air which then heats you from the surface in, the infrared sauna heats you instantly so you might be warmed from the within out. You already know once you really feel chilled to the bone within the winter? That is the answer you want.

You may assume that the sauna blanket is just about getting sweat (I did!), however the advantages of infrared embody:

• I’ve an Apple Watch and measured my coronary heart price at relaxation and whereas utilizing the sauna. My resting HR is about 60 and through peak sauna use it was persistently at 74-76 bpm. So I undoubtedly noticed a spike. Is that going to born 400 energy? In all probability not. Nevertheless it was an indication the warmth did affect my circulatory system and was doing what it says it does!
• My pores and skin isn’t as dry. Tremendous scorching showers and baths are one strategy to heat up your core, however they go away my pores and skin dry. The sweat within the blanket has helped my pores and skin keep extra of its moisture and assist promote glowing pores and skin reasonably than the crocodile look I generally get within the winter. 
• Excessive leisure!!! I learn that the sauna can “improve the standard of your leisure” and that’s 100% true for me. Extra on that beneath. 
• This upcoming soccer season can be a extremely check for me and my foot that will get so stiff after video games. 
• And even when all the pieces above is a placebo impact, placebos work. A comfortable meditation session carved out of a busy day is all the time price doing, infrared or not. The infrared simply makes me wish to do it. 

How Does The HigherDOSE Infrared Sauna Blanket Work?

The blanket is like an electrical blanket laced with infrared gentle. There are a number of layers:

• Leather-based Layer: The wipe-dry layer that touches you is fabricated from a low-EOC leather-based
• Far-infrared Warmth Layer: all that good warmth!
• Charcoal and Clay Layers: deepen your detox,  emits detrimental ions, and balances the warmth.
• Magnetic Layer: A grounding medical-grade magnetic strip improves blood stream and circulation.
• Crystal Layer: that emits detrimental ions and does another woo-woo issues!

To make use of it:

• Unroll, plug it in, and switch it on to your required temp stage. I began with 5 and labored as much as 7. Be sure you’re on a warmth resistant floor, though I’ve discovered carpet is okay. 
• As soon as it’s preheated it should chime a couple of instances. 
• You’ll desire a barrier between you and the blanket, whether or not that’s unfastened becoming clothes, your individual towels round you, or one of many HigherDOSE sleeping bag-style towels. 
• Slide in and completely calm down. I usually begin to sweat in about Quarter-hour and really feel like I’ve reached a cheerful level round 35-45 minutes. 

HigherDOSE Infrared Sauna Blanket Execs and Cons

Execs

• Comfort: So far as dwelling infrared saunas go, this couldn’t be extra handy. When not in use, it takes up about 2 toes of house and might simply slide underneath a mattress. Try my YouTube video for the way simple it’s to retailer!
• You Get To Lie Down: One thing I didn’t actually take into consideration as I used to be sitting upright in our gymnasium sauna is how way more stress-free it’s to sweat mendacity down. For my part it’s one of many biggest execs of the blanket. Mendacity on the ground is grounding, stress-free, and comfy. 
• Heats Up Shortly: For the reason that blanket solely has to warmth up a small sliver of quantity, it heats up tremendous quick. I’ve heard it is a massive downside of larger saunas – you must warmth them for a very long time to get them scorching sufficient. 
• VERY HOT! I actually didn’t know if I’d have the ability to get sweat as a result of I’m really not a lot of a pure sweater. This factor will get highly regarded. You’ll sweat!
• Pressured Rest: I initially imagined myself multitasking or engaged on my laptop computer in right here, however I discover it’s so stress-free and the warmth will be considerably intense that it’s a compelled leisure for me. Even listening to a podcast can really feel a bit overwhelming. That is the primary time in my life I’ve had a meditation follow. 

Cons

• Price: In comparison with a walk-in sauna, the price might be an enormous professional, however I do know the blanket isn’t cheap for most individuals. I did simply study that HigherDOSE is now HSA supported, that means you should utilize your HSA/FSA accounts in direction of your buy! Extra on that right here.
• Towels: I attempted to get by with out their towels and want it got here with one! I ended up shopping for one and do like utilizing it. I’d say half the time I get it in my exercise / cozy garments and half the time (after I’m planning to remain shortly) I take advantage of the towel. The towels are fairly massive and cumbersome to clean and dry, nonetheless, for the most effective sweat session I do suggest them. 
• Bathe Required: Some may name this a professional, however the truth that sweat means you wish to bathe after signifies that for me the instances of day I can use the blanket are considerably restricted by whether or not or not I’ll have the ability to do a bathe after (particularly if I’ve on make-up, hair finished, and so on.) Nonetheless, generally I simply get in and keep in till I’m heat however not sweaty (often 10-Quarter-hour) and meaning I get the advantages while not having a bathe. 

Trustworthy HigherDOSE Sauna Blanket Evaluation

Bodily advantages

I’ve been utilizing the sauna blanket since November and completely adore it! The calm down advantages are fast. The mobile advantages are a lot more durable to trace. Whereas there are too many variables in my life to say that one factor helped, I’ll say that my physique has felt good and nimble since beginning to use it. My pores and skin feels much less dry this winter, and I’m DEFINITELY much less chilly!!! I’ll flip it on for a fast sauna blanket session always of the day simply to heat up. My youngsters adore it for that reason too and apply it to a decrease temp setting for about 10 minutes  as nicely. 

Psychological advantages

The psychological advantages are additionally compounding. I’ve written earlier than that I principally use studying to calm down as a result of it helps me flip off my thoughts. Once I begin a sauna session, I often discover a guided meditation on Apple Music (this playlist has an enormous selection) and select one that’s 25-Half-hour. The time FLIES by and my mind is really empty. It’s been nice for me! Most frequently I get within the blanket on the tail finish of a exercise, so I’m already in my exercise garments and might both hop in as is or get right into a towel in my underwear. I do shorter periods when mixed with a exercise and longer periods on relaxation days. I’d say I take advantage of the blanket 4 out of seven days every week. Time is the primary cause I do it extra. 

The Funding

Investing is your well being is priceless. Previous to getting the blanket, I all the time needed to go to a spa simply so I might calm down on a desk with spa music enjoying. This sauna blanket creates the identical vibe at dwelling, and it prices the identical as ONE spa day but I can use it over and over. So whereas it’s an funding, it’s one thing which you can present to your self on repeat. The ROI on you is price it!

The place To Purchase The HigherDOSE Sauna Blanket

• Shopping for it on the HigherDOSE web site will get you the 20% off utilizing my hyperlink and KATHEATS20. It can save you 20% off web site broad and it really works on all the pieces however the bundles, that are discounted already! These are choice if you need all the pieces that comes with too. 
• You too can purchase it by Amazon if that’s simpler for you. 
• CurrentBody usually has an important worth on the blanket, so cross examine there for deal. 
• It’s additionally at Nordstrom for those who’re a frequent shopper there. 

Keep cozy and heat!!